Online alcohol therapy to build healthier habits
Alcohol use disorder is influenced by psychological and societal factors, and can be intensified by mental health conditions like anxiety and depression. That’s where online alcohol therapy comes in. Alcohol therapy is proven to be an effective treatment option for meaningfully reducing your alcohol consumption on your sobriety or moderation journey.
Explore my options“I've engaged with lots of therapists over the years. My therapist at Monument is the first to make me feel truly not-judged. I wish I'd found you sooner.”
Monument Member
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Steps to treatment
How online alcohol therapy works
Match with a specialized therapist
You’ll be matched with a licensed therapist and physician to guide you throughout your treatment plan. You will meet with your therapist on a weekly or biweekly basis depending on your plan.
Set goals and create a treatment plan
You’ll work with your therapist to align on what success means to you, whether that’s sobriety or moderation. Your therapist will build a curriculum of therapy sessions designed to meaningfully reduce your alcohol consumption.
Make progress with structured guidance
Your alcohol therapy program will include phases of treatment that build upon each other until you reach your goal. Medication to stop drinking can also supplement your therapy.
Why alcohol therapy works
Research has proven counseling techniques like cognitive behavioral therapy and motivational interviewing can empower long-lasting behavioral change and improve your mental health.
- Cognitive behavioral therapy helps you…
- Build coping skills without alcohol
- Manage cravings and urges to drink
- Manage negative thoughts and feelings
- Persevere through setbacks
- Address co-occuring anxiety and/or depression
- Motivational interviewing helps you…
- Identify goals and aspirations
- Build supportive and healthy relationships
- Cultivate your inner motivation
- Develop a commitment to your goals
- Create an action plan to achieve them
Benefits of online alcohol therapy with Monument
In the comfort of your home
Virtual, flexible treatment allows you to do therapy on your terms. Unlike rehab and in-person care, there’s no waiting room with an online alcohol treatment program. Plus, Monument’s platform is 100% secure and confidential.
Guidance & accountability
Your therapist will provide ongoing counseling, and is available via chat for non-urgent questions. They’ll show up for you as you show up for yourself.
A judgment-free environment
We accept you exactly as you are, without judgment. Alcohol use disorder is a medical condition, not a moral failing, and we’re here to help.
Long-lasting results
Drinking less is just the beginning. What you learn in therapy will better equip you to navigate all of life’s ups-and-downs, and find authentic joy along the way.
Therapist reviews
The average therapist rating at Monument is 4.9/5
"In a month, I’ve gotten more out of therapy with my therapist at Monument than years of working with other therapists. She has helped me to recognize patterns and think about my behaviors and triggers."
"With my therapist's encouragement I managed to stop drinking long enough to start on medication. I have been alcohol free for 65 days and feel positive about the future."
"My therapist has been so amazing. Always helping me see things a different way and helping me understand why I feel the way I do. At this point in my life she is saving me. I usually would drink everyday and last month I had 21 days not drinking!"