Reading and ResourcesClinician how-tos, personal stories, what you can expect from treatment, and more. Search for: Expert InsightsExpert Insights30 Days Without Alcohol: Timeline & What to ExpectBy Connor O’ReillyExpert InsightsHow Alcohol Impacts the Immune System: What to Know During Cold, Flu, and COVID SeasonBy Team MonumentExpert InsightsThe Most Common Questions About Quitting Drinking, AnsweredBy Tabitha VidaurriExpert InsightsAlcohol’s Rising Impact on Women’s HealthBy Team MonumentExpert InsightsHow Long Does It Take Your Liver to Detox Alcohol?By Team MonumentExpert InsightsHow to Wean Off Alcohol & Safely Taper DrinkingBy Heather LoweExpert InsightsThree Weeks Without Alcohol: Benefits & What to ExpectBy Amy MilesExpert InsightsHow to Stop Using Alcohol as a Coping MechanismBy Team MonumentExpert InsightsMonument Live Recap and Recording: Measuring Alcohol’s Effects on WomenBy Team MonumentExpert InsightsBeyond the Hangover: Unmasking the True Harms of AlcoholBy Zach RogersExpert Insights9 Tips From Sober Entrepreneurs on Recovery-Friendly Work EnvironmentsBy Mike RussellExpert InsightsHow Can I Overcome Self-Sabotage When Trying to Quit Drinking?By Randy SmithExpert InsightsDo I Need to Hit “Rock Bottom” Before Quitting Alcohol?By Tawny LaraExpert Insights8 Simple Steps to Create a Healthy Daily Routine in RecoveryBy Randy SmithExpert InsightsA Brief History of Women in Alcohol Recovery: A Look at the Last 200+ YearsBy Sarah duRivage-JacobsExpert InsightsHow Does Alcohol Affect My Relationship with Money?By Olivia PennelleExpert Insights7 Milestones to Celebrate After Quitting DrinkingBy Jenn PayneExpert InsightsGuilt, Shame & Regret in Early RecoveryBy Connor O’ReillyExpert InsightsFading Affect Bias & the Impact on Alcohol RecoveryBy Adrienne WebsterExpert Insights15 Reasons to Love an Alcohol-Free LifestyleBy Heather LoweExpert InsightsAlcohol & Blood Pressure: Causes, Effects & RisksBy Rob ManciniExpert InsightsDiarrhea After Drinking AlcoholBy Dr. Jiseung Yoon, MDExpert InsightsAlcohol-Related Dementia: Symptoms & TreatmentBy Reed HenryExpert Insights7 Tips for an Alcohol-Free Super BowlBy Randy SmithExpert InsightsHow to Celebrate Mardi Gras Without AlcoholBy Randy SmithExpert InsightsAlcohol-Related Brain Damage: Signs & TreatmentBy Amy MilesExpert InsightsWhy Do I Black Out When I Drink? Effects ExplainedBy Olivia PennelleExpert InsightsHow to Overcome Resentment While Quitting DrinkingBy Adrienne WebsterExpert InsightsSugar and Alcohol: What’s the Connection?By Amy MessexExpert InsightsHow to Quit or Cut Back On Drinking AlcoholBy Jessica ThomasExpert Insights9 Types of Food to Eat When Detoxing From AlcoholBy Rob ManciniExpert InsightsWhy Alcohol Dependence Isn’t Your Fault: A GuideBy Mark ZaussExpert InsightsWhat is Dry January? What Are the Benefits?By Randy SmithExpert InsightsNaltrexone Interactions: What to Avoid When Taking NaltrexoneBy Rob ManciniExpert InsightsDoes Drinking Alcohol Slow Down Your Metabolism?By Rob ManciniExpert InsightsHow Does Alcohol Affect Brain Function & Behavior?By Laura GuglielmiExpert Insights8 Non-Alcoholic Cocktails for HanukkahBy Claire WaggonerExpert Insights10 Easy Alcohol-Free Cocktail Recipes to Make at Your Next Holiday PartyBy Claire WaggonerExpert InsightsHow Many Years of Drinking Alcohol Causes Liver Damage?By Rob ManciniExpert InsightsBAC Levels Explained: Blood Alcohol Content & EffectsBy Rob ManciniExpert InsightsHeadache and Migraine After Alcohol Use – Causes and ReliefBy Elizabeth KlenkExpert InsightsAlcohol Withdrawal Timeline: Symptoms and What to ExpectBy Tiffany HopkinsExpert InsightsDrinking Alone: A Call For CommunityBy Brandon JacksonExpert Insights10 Halloween Alcohol-Free Cocktails Perfect for Any Costume PartyBy Claire WaggonerExpert InsightsMaladaptive Behavior & Alcohol Use: What’s the Link?By Catherine ChuaExpert InsightsCo-Occurring Disorders: Risks, Diagnosis & TreatmentBy Adrienne WebsterExpert InsightsWhat is White Knuckling? Risks & AlternativesBy Connor O’ReillyExpert InsightsDoes Alcohol Increase Heart Rate? Effects ExplainedBy Rob ManciniExpert InsightsHow Long Does Alcohol Stay in Your System?By Rob ManciniExpert InsightsWhat is a Relapse & What to Do After RelapsingBy Laura GuglielmiExpert Insights29 Best Books About Alcohol RecoveryBy Heather LoweExpert InsightsWhat Is Recovery Month and Why Is It So Important?By Randy SmithExpert InsightsAlcohol and ADHD: The Link, Effects & Risk FactorsBy Amy MilesExpert Insights8 Alcoholic Hepatitis Symptoms, Diagnosis & RecoveryBy Rob ManciniExpert InsightsAlcohol and Depression: Understanding Co-Occurring Conditions and Tips for ReliefBy Adrienne WebsterExpert InsightsWhy is it Hard to Change Unhealthy Habits?By Connor O'ReillyExpert InsightsAlcoholic Gastritis: Causes, Symptoms & TreatmentBy Rob ManciniExpert InsightsHow to Stay Sober on Vacation: 7 Tips for SuccessBy Heather LoweExpert InsightsWhat Happens To Your Body When You Stop Drinking?By Elizabeth KlenkExpert InsightsWhat Are the Best (and Worst) Foods for Liver Repair?By Jessica ThomasExpert InsightsHow to Tell Your Co-Workers You Quit DrinkingBy Jessica ThomasExpert InsightsOne Year Sober: What To Expect & BenefitsBy Jessica ThomasExpert InsightsHow to Build Your Own Alcohol-Free Cocktail BarBy Jessica ThomasExpert InsightsAll About HangoversBy Jessica ThomasExpert Insights7 Signs Alcohol Is Affecting Your RelationshipBy Jessica ThomasExpert InsightsHow Does Alcohol Make You Drunk?By Jessica ThomasExpert InsightsAlcohol & Sleep: Understanding Drinking’s Impact Before BedBy Randy SmithExpert InsightsExploring the Connection Between Alcohol and Anxiety: What You Should KnowBy Randy SmithExpert InsightsAlcohol Inflammation: Causes Explained & How to Reduce ItBy Elizabeth KlenkExpert Insights20 Long-Term Effects of Alcohol Use on The BodyBy Amy MilesExpert Insights5 Ways You Get More Out of Life Without AlcoholBy Ben LuskinExpert InsightsAlcohol & Grief: Drinking to Cope With LossBy Nathaniel AlexanderExpert InsightsHow to Stop Drinking Alcohol Every NightBy Mark ZaussExpert InsightsHow Long Do Alcohol Cravings Last in Recovery?By Amy MilesExpert Insights25 Recovery Quotes to Inspire You On Your JourneyBy Team MonumentExpert Insights30 Sober Activities That Are Fun & FulfillingBy Team MonumentExpert InsightsHow to Handle Anger in Early SobrietyBy Ruth WareExpert InsightsAlcohol & Night Sweats: The Effects of DrinkingBy Susan ArnoultExpert Insights7 Signs You Might Be Drinking Too MuchBy Ben LuskinExpert InsightsCognitive Behavioral Therapy for Alcohol Use DisorderBy Nathaniel AlexanderExpert InsightsHarm Reduction vs. Abstinence: Weighing Both ApproachesBy Ruth WareExpert Insights6 Signs You’re Self-Medicating With AlcoholBy Mark ZaussExpert Insights11 Benefits Of Cutting Back on Drinking With Moderate Alcohol ConsumptionBy Randy SmithExpert InsightsHow to Manage Social Anxiety Without AlcoholBy Team MonumentExpert InsightsThe Relationship Between Alcohol and Body WeightBy Team MonumentExpert InsightsOne Week Sober: Symptoms, Benefits, and What to Expect in Early SobrietyBy Randy SmithExpert InsightsAbstinence vs. Drinking in Moderation: Which is Right for You?By Elizabeth KlenkExpert InsightsEarly Sobriety: 10 Helpful Tips for Your JourneyBy Team MonumentExpert InsightsHow To Use Mindful Drinking To Change Your Relationship With AlcoholBy Team MonumentExpert InsightsWhat Are Alcohol Shakes And Tremors?By Team MonumentExpert InsightsHow a Parent’s Drinking Can Affect a ChildBy Team MonumentExpert InsightsIs Alcohol a Stimulant or Depressant?By Amy MilesExpert InsightsNaltrexone Vs. Antabuse (Disulfiram): Which Is For You?By Team MonumentExpert Insights6 Ways to Say No to Alcohol in Any SituationBy Randy SmithExpert InsightsThe Science of Hangxiety, And What To Do About ItBy Team MonumentExpert InsightsHow to Support a Loved One in RecoveryBy Mark ZaussExpert InsightsWhy Do I Crave Alcohol? The Science of CravingsBy Team MonumentExpert InsightsHow to Manage Alcohol Cravings: Helpful Tips & ToolsBy Team MonumentExpert Insights7 Tips For Managing Your Drinking Post-QuarantineBy Team MonumentExpert InsightsHow Alcohol (& Recovery) Affects Your Sex DriveBy Team MonumentExpert InsightsWhy You Feel Anxious When You Stop DrinkingBy Randy SmithExpert InsightsHow To Distance Yourself From People…And AlcoholBy Team MonumentExpert InsightsHow To Navigate The Early Recovery Identity CrisisBy Team MonumentExpert InsightsHow Alcohol Affects Relationships: Understanding Codependency and How to HealBy Team MonumentExpert Insights10 Powerful Reasons To Love SobrietyBy Team MonumentExpert InsightsThe Benefits of Taking a Break from Alcohol for 90 DaysBy Team MonumentExpert InsightsAlcohol and Aging: What You Need to KnowBy Team MonumentExpert InsightsThe Connection Between Alcohol and InjuriesBy Team MonumentExpert InsightsCan GLP-1s like Ozempic and Wegovy Curb Alcohol Use? What You Need to KnowBy Team MonumentExpert InsightsAlcohol’s Impact on Skin HealthBy Team MonumentExpert InsightsAlcohol-Induced Bloating: Causes, Symptoms, and How to Find ReliefBy Team MonumentExpert InsightsAlcohol-Free Entertainment GuideBy Team MonumentExpert InsightsAlcohol and Constipation: Here’s What You Need to KnowBy Team MonumentExpert InsightsShattering the Stigma: Celebrities open up about going alcohol-freeBy Zach RogersExpert InsightsAlcohol Use Disorder and Mental Health: Understanding the Bidirectional RelationshipBy Zach RogersExpert InsightsWrapping Alcohol Awareness Month: The 7 Biggest Trends Shaping Alcohol in our CultureBy Zach RogersExpert InsightsNon-Alcoholic Beverages & Recovery: Key ConsiderationsBy Zach RogersExpert InsightsRising Stakes: The Special Importance of Alcohol Awareness Month in 2024By Zach RogersExpert InsightsWhy Do I Throw Up After Drinking & How Do I Feel Better?by Team MonumentExpert InsightsWill I Lose All My Friends if I Quit Drinking?By Tawny LaraExpert InsightsHow to Celebrate Passover Without AlcoholBy Sarah duRivage-JacobsExpert InsightsSelf-Care in Recovery: 5 Ways to Put Your Wellness FirstBy Team MonumentExpert InsightsWhat Is Sobriety?By Team MonumentExpert InsightsHow to Stay Sober: 7 Tips for Living Without AlcoholBy Randy SmithExpert InsightsWhy Drinking Is A Trauma Response, And How To Cope Without AlcoholBy Mark ZaussExpert Insights5 Healthy Alcohol Alternatives to Create New Celebratory RitualsBy Team MonumentExpert InsightsStress Management to Socializing: 8 Things to Do Instead of DrinkingBy Team MonumentExpert InsightsLove Languages Can Change in Sobriety, And That’s OkayBy Team MonumentExpert InsightsHow To Show Self-Compassion For The Past, Present & Future YouBy Nancy AndersonExpert InsightsThe Rewarding Emotional & Physical Benefits of SobrietyBy Team MonumentExpert InsightsHow To Practice Gratitude When You’re Not Feeling GratefulBy Mona GhoseExpert InsightsCan I Drink In Moderation? Ask Yourself These Questions.By Team MonumentExpert InsightsWhy Experts Recommend Therapy To Stop DrinkingBy Mike RussellExpert InsightsTips for Managing Your Relationship with Alcohol While Social DistancingBy Holli F.Expert Insights6 Ways To Celebrate New Year’s Eve SoberBy Team MonumentExpert Insights8 Tips to Avoid Alcohol on Heavy Drinking HolidaysBy Connor O’ReillyExpert InsightsHow To Tell Your Family You’re Not Drinking During a HolidayBy Nancy AndersonExpert InsightsWhat is Sober October? How-To & BenefitsBy Rob ManciniExpert Insights7 Tips to Handle Family Drinking During the HolidaysBy Mark Zauss yesAbout TreatmentyesExpert InsightsyesFor EmployersyesFriends & Family ResourcesyesPersonal StoriesAbout TreatmentNaltrexone Interactions: What to Avoid When Taking NaltrexoneBy Rob ManciniAbout TreatmentBig News! Tempest Joins the Monument FamilyBy Randy SmithAbout TreatmentHow Long Does Naltrexone Block Alcohol Cravings?By Team MonumentAbout TreatmentWhat is the Sinclair Method?By Elizabeth KlenkAbout TreatmentCognitive Behavioral Therapy for Alcohol Use DisorderBy Nathaniel AlexanderAbout TreatmentMedication-Assisted Treatment for Alcohol Use DisorderBy Team MonumentAbout TreatmentHow Does Disulfiram Work?By Team MonumentAbout TreatmentNaltrexone Benefits: Does Naltrexone Work?By Team MonumentAbout TreatmentWhat To Expect From Online Alcohol TherapyBy Holli F.About TreatmentTreatment Plan Roadmap: How To Reach Your Goals With MonumentBy Holli F.About TreatmentAlcohol Recovery Timeline: What To Expect When You Quit DrinkingBy Randy SmithAbout TreatmentThe Monument Glossary: Why The Words We Use MatterBy Randy SmithAbout Treatment6 Effective Tips on How to Drink in ModerationBy Team MonumentAbout TreatmentThe Effects of Binge Drinking: Risks and Long-Term EffectsBy Team MonumentAbout TreatmentHow to Stop Binge Drinking & Start Changing Your HabitsBy Team MonumentAbout TreatmentNaltrexone 101By Randy SmithAbout TreatmentWhat is Drinking on Naltrexone Like?By Randy SmithAbout TreatmentIs Quitting Alcohol Cold Turkey Dangerous?By Randy SmithAbout TreatmentWhat is Alcohol Use Disorder? Everything You Need To Know About ‘Alcohol Use Disorder’ And Its SignsBy Randy SmithAbout TreatmentAlcohol Use Disorder Is A Medical Problem. Here’s Our Medical Solution.By Team MonumentAbout TreatmentWhy Alcohol Use Disorder Is Treated Less Than You ThinkBy Team MonumentExpert InsightsHow Alcohol Impacts the Immune System: What to Know During Cold, Flu, and COVID SeasonBy Team MonumentExpert InsightsThe Most Common Questions About Quitting Drinking, AnsweredBy Tabitha VidaurriExpert InsightsHow Alcohol Affects Relationships: Understanding Codependency and How to HealBy Team MonumentExpert Insights10 Powerful Reasons To Love SobrietyBy Team MonumentExpert InsightsThe Benefits of Taking a Break from Alcohol for 90 DaysBy Team MonumentExpert InsightsAlcohol and Aging: What You Need to KnowBy Team MonumentExpert InsightsThe Connection Between Alcohol and InjuriesBy Team MonumentExpert InsightsMonument Live Recap and Recording: Measuring Alcohol’s Effects on WomenBy Team MonumentExpert InsightsCan GLP-1s like Ozempic and Wegovy Curb Alcohol Use? What You Need to KnowBy Team MonumentExpert InsightsAlcohol’s Rising Impact on Women’s HealthBy Team MonumentExpert InsightsBeyond the Hangover: Unmasking the True Harms of AlcoholBy Zach RogersExpert InsightsAlcohol’s Impact on Skin HealthBy Team MonumentExpert Insights9 Tips From Sober Entrepreneurs on Recovery-Friendly Work EnvironmentsBy Mike RussellExpert InsightsHow Long Does It Take Your Liver to Detox Alcohol?By Team MonumentExpert InsightsAlcohol-Induced Bloating: Causes, Symptoms, and How to Find ReliefBy Team MonumentExpert InsightsAlcohol-Free Entertainment GuideBy Team MonumentExpert InsightsAlcohol and Constipation: Here’s What You Need to KnowBy Team MonumentExpert InsightsShattering the Stigma: Celebrities open up about going alcohol-freeBy Zach RogersExpert InsightsAlcohol Use Disorder and Mental Health: Understanding the Bidirectional RelationshipBy Zach RogersExpert InsightsWrapping Alcohol Awareness Month: The 7 Biggest Trends Shaping Alcohol in our CultureBy Zach RogersExpert InsightsNon-Alcoholic Beverages & Recovery: Key ConsiderationsBy Zach RogersExpert InsightsRising Stakes: The Special Importance of Alcohol Awareness Month in 2024By Zach RogersExpert InsightsWhy Do I Throw Up After Drinking & How Do I Feel Better?by Team MonumentExpert InsightsHow Can I Overcome Self-Sabotage When Trying to Quit Drinking?By Randy SmithExpert InsightsWill I Lose All My Friends if I Quit Drinking?By Tawny LaraExpert InsightsDo I Need to Hit “Rock Bottom” Before Quitting Alcohol?By Tawny LaraExpert Insights8 Simple Steps to Create a Healthy Daily Routine in RecoveryBy Randy SmithExpert InsightsHow to Celebrate Passover Without AlcoholBy Sarah duRivage-JacobsExpert InsightsA Brief History of Women in Alcohol Recovery: A Look at the Last 200+ YearsBy Sarah duRivage-JacobsExpert InsightsHow Does Alcohol Affect My Relationship with Money?By Olivia PennelleExpert Insights7 Milestones to Celebrate After Quitting DrinkingBy Jenn PayneExpert InsightsGuilt, Shame & Regret in Early RecoveryBy Connor O’ReillyExpert InsightsFading Affect Bias & the Impact on Alcohol RecoveryBy Adrienne WebsterExpert Insights15 Reasons to Love an Alcohol-Free LifestyleBy Heather LoweExpert InsightsAlcohol & Blood Pressure: Causes, Effects & RisksBy Rob ManciniExpert InsightsDiarrhea After Drinking AlcoholBy Dr. Jiseung Yoon, MDExpert InsightsAlcohol-Related Dementia: Symptoms & TreatmentBy Reed HenryExpert Insights7 Tips for an Alcohol-Free Super BowlBy Randy SmithExpert InsightsHow to Celebrate Mardi Gras Without AlcoholBy Randy SmithExpert InsightsAlcohol-Related Brain Damage: Signs & TreatmentBy Amy MilesExpert InsightsWhy Do I Black Out When I Drink? Effects ExplainedBy Olivia PennelleExpert InsightsHow to Overcome Resentment While Quitting DrinkingBy Adrienne WebsterExpert InsightsSugar and Alcohol: What’s the Connection?By Amy MessexExpert InsightsHow to Quit or Cut Back On Drinking AlcoholBy Jessica ThomasExpert Insights9 Types of Food to Eat When Detoxing From AlcoholBy Rob ManciniExpert InsightsWhy Alcohol Dependence Isn’t Your Fault: A GuideBy Mark ZaussExpert InsightsWhat is Dry January? What Are the Benefits?By Randy SmithExpert Insights6 Ways To Celebrate New Year’s Eve SoberBy Team MonumentExpert Insights8 Tips to Avoid Alcohol on Heavy Drinking HolidaysBy Connor O’ReillyExpert InsightsNaltrexone Interactions: What to Avoid When Taking NaltrexoneBy Rob ManciniExpert InsightsDoes Drinking Alcohol Slow Down Your Metabolism?By Rob ManciniExpert InsightsHow Does Alcohol Affect Brain Function & Behavior?By Laura GuglielmiExpert Insights7 Tips to Handle Family Drinking During the HolidaysBy Mark ZaussExpert InsightsHow To Tell Your Family You’re Not Drinking During a HolidayBy Nancy AndersonExpert Insights8 Non-Alcoholic Cocktails for HanukkahBy Claire WaggonerExpert Insights10 Easy Alcohol-Free Cocktail Recipes to Make at Your Next Holiday PartyBy Claire WaggonerExpert InsightsHow Many Years of Drinking Alcohol Causes Liver Damage?By Rob ManciniExpert InsightsBAC Levels Explained: Blood Alcohol Content & EffectsBy Rob ManciniExpert InsightsHeadache and Migraine After Alcohol Use – Causes and ReliefBy Elizabeth KlenkExpert InsightsAlcohol Withdrawal Timeline: Symptoms and What to ExpectBy Tiffany HopkinsExpert InsightsDrinking Alone: A Call For CommunityBy Brandon JacksonExpert Insights10 Halloween Alcohol-Free Cocktails Perfect for Any Costume PartyBy Claire WaggonerExpert Insights30 Days Without Alcohol: Timeline & What to ExpectBy Connor O’ReillyExpert InsightsMaladaptive Behavior & Alcohol Use: What’s the Link?By Catherine ChuaExpert InsightsWhat is Sober October? How-To & BenefitsBy Rob ManciniExpert InsightsCo-Occurring Disorders: Risks, Diagnosis & TreatmentBy Adrienne WebsterExpert InsightsWhat is White Knuckling? Risks & AlternativesBy Connor O’ReillyExpert InsightsHow to Wean Off Alcohol & Safely Taper DrinkingBy Heather LoweExpert InsightsDoes Alcohol Increase Heart Rate? Effects ExplainedBy Rob ManciniExpert InsightsHow Long Does Alcohol Stay in Your System?By Rob ManciniExpert InsightsWhat is a Relapse & What to Do After RelapsingBy Laura GuglielmiExpert Insights29 Best Books About Alcohol RecoveryBy Heather LoweExpert InsightsWhat Is Recovery Month and Why Is It So Important?By Randy SmithExpert InsightsAlcohol and ADHD: The Link, Effects & Risk FactorsBy Amy MilesExpert Insights8 Alcoholic Hepatitis Symptoms, Diagnosis & RecoveryBy Rob ManciniExpert InsightsAlcohol and Depression: Understanding Co-Occurring Conditions and Tips for ReliefBy Adrienne WebsterExpert InsightsWhy is it Hard to Change Unhealthy Habits?By Connor O'ReillyExpert InsightsAlcoholic Gastritis: Causes, Symptoms & TreatmentBy Rob ManciniExpert InsightsHow to Stay Sober on Vacation: 7 Tips for SuccessBy Heather LoweExpert InsightsWhat Happens To Your Body When You Stop Drinking?By Elizabeth KlenkExpert InsightsWhat Are the Best (and Worst) Foods for Liver Repair?By Jessica ThomasExpert InsightsHow to Tell Your Co-Workers You Quit DrinkingBy Jessica ThomasExpert InsightsOne Year Sober: What To Expect & BenefitsBy Jessica ThomasExpert InsightsHow to Build Your Own Alcohol-Free Cocktail BarBy Jessica ThomasExpert InsightsAll About HangoversBy Jessica ThomasExpert Insights7 Signs Alcohol Is Affecting Your RelationshipBy Jessica ThomasExpert InsightsHow Does Alcohol Make You Drunk?By Jessica ThomasExpert InsightsAlcohol & Sleep: Understanding Drinking’s Impact Before BedBy Randy SmithExpert InsightsExploring the Connection Between Alcohol and Anxiety: What You Should KnowBy Randy SmithExpert InsightsAlcohol Inflammation: Causes Explained & How to Reduce ItBy Elizabeth KlenkExpert Insights20 Long-Term Effects of Alcohol Use on The BodyBy Amy MilesExpert Insights5 Ways You Get More Out of Life Without AlcoholBy Ben LuskinExpert InsightsAlcohol & Grief: Drinking to Cope With LossBy Nathaniel AlexanderExpert InsightsHow to Stop Drinking Alcohol Every NightBy Mark ZaussExpert InsightsHow Long Do Alcohol Cravings Last in Recovery?By Amy MilesExpert Insights25 Recovery Quotes to Inspire You On Your JourneyBy Team MonumentExpert Insights30 Sober Activities That Are Fun & FulfillingBy Team MonumentExpert InsightsHow to Handle Anger in Early SobrietyBy Ruth WareExpert InsightsAlcohol & Night Sweats: The Effects of DrinkingBy Susan ArnoultExpert Insights7 Signs You Might Be Drinking Too MuchBy Ben LuskinExpert InsightsCognitive Behavioral Therapy for Alcohol Use DisorderBy Nathaniel AlexanderExpert InsightsHarm Reduction vs. Abstinence: Weighing Both ApproachesBy Ruth WareExpert InsightsThree Weeks Without Alcohol: Benefits & What to ExpectBy Amy MilesExpert Insights6 Signs You’re Self-Medicating With AlcoholBy Mark ZaussExpert Insights11 Benefits Of Cutting Back on Drinking With Moderate Alcohol ConsumptionBy Randy SmithExpert InsightsHow to Manage Social Anxiety Without AlcoholBy Team MonumentExpert InsightsThe Relationship Between Alcohol and Body WeightBy Team MonumentExpert InsightsOne Week Sober: Symptoms, Benefits, and What to Expect in Early SobrietyBy Randy SmithExpert InsightsAbstinence vs. Drinking in Moderation: Which is Right for You?By Elizabeth KlenkExpert InsightsEarly Sobriety: 10 Helpful Tips for Your JourneyBy Team MonumentExpert InsightsHow To Use Mindful Drinking To Change Your Relationship With AlcoholBy Team MonumentExpert InsightsWhat Are Alcohol Shakes And Tremors?By Team MonumentExpert InsightsHow a Parent’s Drinking Can Affect a ChildBy Team MonumentExpert InsightsIs Alcohol a Stimulant or Depressant?By Amy MilesExpert InsightsNaltrexone Vs. Antabuse (Disulfiram): Which Is For You?By Team MonumentExpert Insights6 Ways to Say No to Alcohol in Any SituationBy Randy SmithExpert InsightsThe Science of Hangxiety, And What To Do About ItBy Team MonumentExpert InsightsHow to Support a Loved One in RecoveryBy Mark ZaussExpert InsightsWhy Do I Crave Alcohol? The Science of CravingsBy Team MonumentExpert InsightsHow to Manage Alcohol Cravings: Helpful Tips & ToolsBy Team MonumentExpert Insights7 Tips For Managing Your Drinking Post-QuarantineBy Team MonumentExpert InsightsHow Alcohol (& Recovery) Affects Your Sex DriveBy Team MonumentExpert InsightsHow to Stop Using Alcohol as a Coping MechanismBy Team MonumentExpert InsightsSelf-Care in Recovery: 5 Ways to Put Your Wellness FirstBy Team MonumentExpert InsightsWhat Is Sobriety?By Team MonumentExpert InsightsHow to Stay Sober: 7 Tips for Living Without AlcoholBy Randy SmithExpert InsightsWhy Drinking Is A Trauma Response, And How To Cope Without AlcoholBy Mark ZaussExpert Insights5 Healthy Alcohol Alternatives to Create New Celebratory RitualsBy Team MonumentExpert InsightsStress Management to Socializing: 8 Things to Do Instead of DrinkingBy Team MonumentExpert InsightsLove Languages Can Change in Sobriety, And That’s OkayBy Team MonumentExpert InsightsHow To Show Self-Compassion For The Past, Present & Future YouBy Nancy AndersonExpert InsightsThe Rewarding Emotional & Physical Benefits of SobrietyBy Team MonumentExpert InsightsWhy You Feel Anxious When You Stop DrinkingBy Randy SmithExpert InsightsHow To Practice Gratitude When You’re Not Feeling GratefulBy Mona GhoseExpert InsightsHow To Distance Yourself From People…And AlcoholBy Team MonumentExpert InsightsCan I Drink In Moderation? Ask Yourself These Questions.By Team MonumentExpert InsightsHow To Navigate The Early Recovery Identity CrisisBy Team MonumentExpert InsightsWhy Experts Recommend Therapy To Stop DrinkingBy Mike RussellExpert InsightsTips for Managing Your Relationship with Alcohol While Social DistancingBy Holli F.For EmployersHow to Tell Your Co-Workers You Quit DrinkingBy Jessica ThomasFriends & Family ResourcesAlcohol and Depression: Understanding Co-Occurring Conditions and Tips for ReliefBy Adrienne WebsterFriends & Family ResourcesWhat is Alcohol Use Disorder? Everything You Need To Know About ‘Alcohol Use Disorder’ And Its SignsBy Randy SmithFriends & Family ResourcesWhy Experts Recommend Therapy To Stop DrinkingBy Mike RussellFriends & Family ResourcesAlcohol Use Disorder Is A Medical Problem. Here’s Our Medical Solution.By Team MonumentFriends & Family ResourcesWhy Alcohol Use Disorder Is Treated Less Than You ThinkBy Team MonumentPersonal Stories8 Sobriety Podcasts to Listen to in RecoveryBy Randy SmithPersonal StoriesThe Fall: Katie Boland’s Journey to RecoveryBy Katie BolandPersonal StoriesLife Lessons I Learned From Being a Sober ParentBy Blair SharpPersonal Stories5 Ways My Partner Supported Me When I Decided To Quit DrinkingBy Blair SharpPersonal StoriesWhy I Switched From AA To MonumentBy Ken AbbottPersonal Stories3 Fears About Sobriety I Had As A High-Functioning Drinker: And How I Overcame ThemBy Heather LowePersonal StoriesLessons In Love: Dating While SoberBy Daisy G.Personal StoriesMy 4 Tips For Going To Your First Party SoberBy Daisy G.Personal Stories10 Alcohol-Free, Black-Owned Beverage Brands To Shop Right NowBy Latiana BluePersonal StoriesHow I Navigate ‘Wine Mom’ Culture Without WineBy Celeste YvonnePersonal StoriesHow I Have Fun, Sober And QuarantinedBy Daisy G.Personal StoriesHow My Sobriety Changed My Perspective On FearBy Ben AppelPersonal StoriesMonument Nominates YOU To Write A Letter To AlcoholBy Team MonumentPersonal StoriesHow I Developed A Nighttime Routine While Isolated And Alcohol-FreeBy Latiana BluePersonal StoriesShare Your Story: Write For MonumentTeam MonumentPersonal StoriesI Needed Help To Stop Drinking, So I Built My Next StartupBy Mike Russell
