Reading and Resources

Maladaptive Behavior & Alcohol Use: What’s the Link?

By Catherine Chua

What is Sober October? How-To & Benefits

By Rob Mancini

Co-Occurring Disorders: Risks, Diagnosis & Treatment

By Adrienne Webster

What is White Knuckling? Risks & Alternatives

By Connor O’Reilly

How to Wean Off Alcohol & Safely Taper Drinking

By Heather Lowe

Does Alcohol Increase Heart Rate? Effects Explained

By Rob Mancini

How Long Does Alcohol Stay in Your System?

By Rob Mancini

What is a Relapse & What to Do After Relapsing

By Laura Guglielmi

29 Best Books About Alcohol Recovery

By Heather Lowe

Alcohol and ADHD: The Link, Effects & Risk Factors

By Amy Miles

8 Alcoholic Hepatitis Symptoms, Diagnosis & Recovery

By Rob Mancini

Recovery & Depression: The Link & How to Find Relief

By Adrienne Webster

Why is it Hard to Change Unhealthy Habits?

By Connor O'Reilly

Alcoholic Gastritis: Causes, Symptoms & Treatment

By Rob Mancini

How to Stay Sober on Vacation: 7 Tips for Success

By Heather Lowe

What Happens To Your Body When You Stop Drinking?

By Elizabeth Klenk

What Are the Best (and Worst) Foods for Liver Repair?

By Jessica Thomas

How to Tell Your Co-Workers You Quit Drinking

By Jessica Thomas

Painkillers and Alcohol: Effects and Risks of Taking Together

By Elizabeth Klenk

One Year Sober: What To Expect & Benefits

By Jessica Thomas

How to Build Your Own Alcohol-Free Cocktail Bar

By Jessica Thomas

All About Hangovers

By Jessica Thomas

Alcoholic Cirrhosis of the Liver: Symptoms & Treatment

By Jessica Thomas

7 Signs Alcohol Is Affecting Your Relationship

By Jessica Thomas

How Does Alcohol Make You Drunk?

By Jessica Thomas

Alcohol & Sleep: Understanding Drinking’s Impact Before Bed

By Randy Smith

Alcohol & Anxiety: What To Know and Getting Relief

By Randy Smith

Alcohol Inflammation: Causes Explained & How to Reduce It

By Elizabeth Klenk

20 Long-Term Effects of Alcohol Use on The Body

By Amy Miles

5 Ways You Get More Out of Life Without Alcohol

By Ben Luskin

Diarrhea After Drinking Alcohol

By Jiseung Yoon

Alcohol & Grief: Drinking to Cope With Loss

By Nathaniel Alexander

How to Stop Drinking Alcohol Every Night

By Mark Zauss

6 Ways to Celebrate Your Sobriety Every Day

By Sabrina Spotorno

How Long Do Alcohol Cravings Last in Recovery?

By Amy Miles

25 Recovery Quotes to Inspire You On Your Journey

By Sabrina Spotorno

25 Sober Activities That Are Fun & Fulfilling

By Sabrina Spotorno

How to Handle Anger in Early Sobriety

By Ruth Ware

Alcohol & Night Sweats: The Effects of Drinking

By Susan Arnoult

‘Chemical Romance’: How Alcohol Can Impact Your Brain & Your Relationships

By Mark Zauss

7 Signs You Might Be Drinking Too Much

By Ben Luskin

What is Gray Area Drinking?

By Sabrina Spotorno

Cognitive Behavioral Therapy for Alcohol Use Disorder

By Nathaniel Alexander

Harm Reduction vs. Abstinence: Weighing Both Approaches

By Ruth Ware

Three Weeks Without Alcohol: Benefits & What to Expect

By Amy Miles

What is the “Sober Curious” Movement?

By Randy Smith

Alcohol Questionnaire: Check In On Your Drinking Habits

By Team Monument

6 Signs You’re Self-Medicating With Alcohol

By Mark Zauss

11 Benefits Of Cutting Back on Drinking With Moderate Alcohol Consumption

By Randy Smith

How to Manage Social Anxiety Without Alcohol

By Aisha Z. Rush

The Relationship Between Alcohol and Body Weight

By Aisha Z. Rush

One Week Sober: What to Expect in The Early Days of Sobriety

By Randy Smith

Abstinence vs. Drinking in Moderation: Which is Right for You?

By Elizabeth Klenk

6 Ways To Celebrate New Year’s Eve Sober

By Sabrina Spotorno

How to Help Someone Stop Drinking: Tips for Loved Ones

By Ruth Ware

Early Sobriety: 10 Helpful Tips for Your Journey

By Sabrina Spotorno

How To Use Mindful Drinking To Change Your Relationship With Alcohol

By Sabrina Spotorno

The Relationship Between Alcohol & Chronic Pain

By Sabrina Spotorno

‘Should I Stop Drinking Alcohol?’ Here’s What To Consider

By Mark Zauss

What Are Alcohol Shakes And Tremors?

By Jiseung Yoon

How a Parent’s Drinking Can Affect a Child

By Sabrina Spotorno

Is Alcohol a Stimulant or Depressant?

By Amy Miles

Naltrexone Vs. Antabuse (Disulfiram): Which Is For You?

By Aisha Z. Rush

What is Sober September?

By Randy Smith

6 Ways to Say No to Alcohol in Any Situation

By Randy Smith

What Is ‘Emotional Sobriety’?

By Sabrina Spotorno

The Science of Hangxiety, And What To Do About It

By Aisha Rush

How to Find Self-Forgiveness in Recovery

By Sabrina Spotorno

How to Support a Loved One in Recovery

By Mark Zauss

Why Do I Crave Alcohol? The Science of Cravings

By Aisha Z. Rush

Making Friends In Recovery: 4 Qualities To Look Out For

By Daisy G.

How to Manage Alcohol Cravings: Helpful Tips & Tools

By Jiseung Yoon

7 Tips For Managing Your Drinking Post-Quarantine

By Sabrina Spotorno

How Alcohol (& Recovery) Affects Your Sex Drive

By Aisha Z. Rush

Is Dry January Helpful? Here’s What Therapists Have To Say

By Randy Smith

Why You Feel Anxious When You Stop Drinking

By Randy Smith

How To Distance Yourself From People…And Alcohol

By Sabrina Spotorno

4 Tips To Manage Anxiety You Can Start Using Right Now

By Kimberley Rodriguez

How To Navigate The Early Recovery Identity Crisis

By Sabrina Spotorno

How to Stop Using Alcohol as a Coping Mechanism

By Sabrina Spotorno

Self-Care in Recovery: 5 Ways to Put Your Wellness First

By Sabrina Spotorno

What Is Sobriety?

By Sabrina Spotorno

How to Stay Sober: 7 Tips for Living Without Alcohol

By Randy Smith

Why Drinking Is A Trauma Response, And How To Cope Without Alcohol

By Mark Zauss

5 Healthy Alcohol Alternatives to Create New Celebratory Rituals

By Sabrina Spotorno

Stress Management to Socializing: 8 Things to Do Instead of Drinking

By Sabrina Spotorno

Love Languages Can Change in Sobriety, And That’s Okay

By Sabrina Spotorno

How To Show Self-Compassion For The Past, Present & Future You

By Nancy Anderson

How To Tell Your Family You’re Not Drinking During a Holiday

By Nancy Anderson

The Rewarding Emotional & Physical Benefits of Sobriety

By Aisha Rush

Authentically Changing Your Role In Your Loved One’s Recovery

By Sabrina Spotorno

How To Talk to A Loved One About Their Drinking

By Kimberley Rodriguez

How To Practice Gratitude When You’re Not Feeling Grateful

By Mona Ghose

How to Identify Codependency And What To Do About It

By Aisha Rush

How To Manage Your Drinking This Election Season

By Mark Zauss

How To Support Yourself While Supporting Someone In Recovery

By Sabrina Spotorno

Exercises To Achieve Your Ideal-Self

By Kimberley Rodriguez

Can I Drink In Moderation? Ask Yourself These Questions.

By Sabrina Spotorno

How To Ask Your Partner For Support In Your Recovery

By Sabrina Spotorno

Why Experts Recommend Therapy To Stop Drinking

By Mike Russell

Tips for Managing Your Relationship with Alcohol While Social Distancing

By Holli F.

How To Tell People You’re Getting Treatment To Change Your Drinking

By Holli F.

6 Therapists On How To Stay Motivated In The New Year

By Randy Smith

Your Questions About Drinking Less This Holiday, Answered

By Sabrina Spotorno

The Value (And Traps) Of Resolution Setting

By Holli F.

How Much Holiday Drinking Is Too Much?

By Nancy Anderson

My Family Gets Drunk During The Holidays. Now What?

By Mark Zauss

Man looking out window to snowy landscape

How Long Does Naltrexone Block Alcohol Cravings?

By Jiseung Yoon

What is the Sinclair Method?

By Elizabeth Klenk

Cognitive Behavioral Therapy for Alcohol Use Disorder

By Nathaniel Alexander

woman smiling by the water with elephant statues

Medication-Assisted Treatment for Alcohol Use Disorder

By Jiseung Yoon

Alcohol Use Disorder vs. Alcoholism: What’s The Difference?

By Randy Smith

AA Alternatives: Tools To Stop Drinking Without Alcoholics Anonymous

By Randy Smith

How Does Disulfiram Work?

By Jiseung Yoon

Naltrexone Benefits: Does Naltrexone Work?

By Jiseung Yoon

What To Expect From Online Alcohol Therapy

By Holli F.

Desk with computer, coffee, notes, and phone

Treatment Plan Roadmap: How To Reach Your Goals With Monument

By Holli F.

Alcohol Recovery Timeline: What To Expect When You Quit Drinking

By Holli F.

How To Get The Most Out Of Your Therapy Sessions

By Holli F.

The Monument Glossary: Why The Words We Use Matter

By Team Monument

6 Effective Tips on How to Drink in Moderation

By Sabrina Spotorno

The Various Types of Drinking Habits to Be Aware Of

By Sabrina Spotorno

The Effects of Binge Drinking: Risks and Long-Term Effects

By Sabrina Spotorno

How to Stop Binge Drinking & Start Changing Your Habits

By Sabrina Spotorno

Naltrexone 101

By Randy Smith

What is Drinking on Naltrexone Like?

By Randy Smith

How To Stop Drinking Alcohol Without Rehab

By Randy Smith

Is Quitting Alcohol Cold Turkey Dangerous?

By Randy Smith

Example Emails To Invite Your Friends And Family To Monument

By Team Monument

Someone You Love Joined Monument. Now What?

By Team Monument

7 Myths About Treatment To Change Your Drinking

By Team Monument

What is Alcohol Use Disorder? Everything You Need To Know About ‘Alcohol Use Disorder’ And Its Signs

By Randy Smith

Alcohol Use Disorder Is A Medical Problem. Here’s Our Medical Solution.

By Team Monument

Why Alcohol Use Disorder Is Treated Less Than You Think

By Team Monument

woman walking in field with wind blowing

30 Days Without Alcohol: Timeline & What to Expect

By Connor O’Reilly

Maladaptive Behavior & Alcohol Use: What’s the Link?

By Catherine Chua

What is Sober October? How-To & Benefits

By Rob Mancini

Co-Occurring Disorders: Risks, Diagnosis & Treatment

By Adrienne Webster

What is White Knuckling? Risks & Alternatives

By Connor O’Reilly

How to Wean Off Alcohol & Safely Taper Drinking

By Heather Lowe

Does Alcohol Increase Heart Rate? Effects Explained

By Rob Mancini

How Long Does Alcohol Stay in Your System?

By Rob Mancini

What is a Relapse & What to Do After Relapsing

By Laura Guglielmi

29 Best Books About Alcohol Recovery

By Heather Lowe

Person writing in notebook in front of a computer

Alcohol and ADHD: The Link, Effects & Risk Factors

By Amy Miles

8 Alcoholic Hepatitis Symptoms, Diagnosis & Recovery

By Rob Mancini

Recovery & Depression: The Link & How to Find Relief

By Adrienne Webster

Why is it Hard to Change Unhealthy Habits?

By Connor O'Reilly

Alcoholic Gastritis: Causes, Symptoms & Treatment

By Rob Mancini

How to Stay Sober on Vacation: 7 Tips for Success

By Heather Lowe

person walking alongside the ocean in ripped jeans

What Happens To Your Body When You Stop Drinking?

By Elizabeth Klenk

What Are the Best (and Worst) Foods for Liver Repair?

By Jessica Thomas

How to Tell Your Co-Workers You Quit Drinking

By Jessica Thomas

Person sat in bed with computer, mug, and journal

Painkillers and Alcohol: Effects and Risks of Taking Together

By Elizabeth Klenk

One Year Sober: What To Expect & Benefits

By Jessica Thomas

Friends toasting with alcohol-free juice drink over a dinner table

How to Build Your Own Alcohol-Free Cocktail Bar

By Jessica Thomas

All About Hangovers

By Jessica Thomas

Alcoholic Cirrhosis of the Liver: Symptoms & Treatment

By Jessica Thomas

7 Signs Alcohol Is Affecting Your Relationship

By Jessica Thomas

How Does Alcohol Make You Drunk?

By Jessica Thomas

Alcohol & Sleep: Understanding Drinking’s Impact Before Bed

By Randy Smith

Alcohol & Anxiety: What To Know and Getting Relief

By Randy Smith

Alcohol Inflammation: Causes Explained & How to Reduce It

By Elizabeth Klenk

20 Long-Term Effects of Alcohol Use on The Body

By Amy Miles

5 Ways You Get More Out of Life Without Alcohol

By Ben Luskin

Diarrhea After Drinking Alcohol

By Jiseung Yoon

Alcohol & Grief: Drinking to Cope With Loss

By Nathaniel Alexander

How to Stop Drinking Alcohol Every Night

By Mark Zauss

6 Ways to Celebrate Your Sobriety Every Day

By Sabrina Spotorno

How Long Do Alcohol Cravings Last in Recovery?

By Amy Miles

25 Recovery Quotes to Inspire You On Your Journey

By Sabrina Spotorno

25 Sober Activities That Are Fun & Fulfilling

By Sabrina Spotorno

Woman and dog looking at sunrise from top of a mountain

How to Handle Anger in Early Sobriety

By Ruth Ware

woman drinking from mug and looking out at snowy evening

Alcohol & Night Sweats: The Effects of Drinking

By Susan Arnoult

‘Chemical Romance’: How Alcohol Can Impact Your Brain & Your Relationships

By Mark Zauss

7 Signs You Might Be Drinking Too Much

By Ben Luskin

What is Gray Area Drinking?

By Sabrina Spotorno

Cognitive Behavioral Therapy for Alcohol Use Disorder

By Nathaniel Alexander

person walking like they're on a tightrope

Harm Reduction vs. Abstinence: Weighing Both Approaches

By Ruth Ware

Three Weeks Without Alcohol: Benefits & What to Expect

By Amy Miles

What is the “Sober Curious” Movement?

By Randy Smith

Alcohol Questionnaire: Check In On Your Drinking Habits

By Team Monument

Person walking in the snowy woods with a red beret

6 Signs You’re Self-Medicating With Alcohol

By Mark Zauss

11 Benefits Of Cutting Back on Drinking With Moderate Alcohol Consumption

By Randy Smith

Person navigating a busy city in the cold

How to Manage Social Anxiety Without Alcohol

By Aisha Z. Rush

Someone's feet in exercise shoes sitting on a bench

The Relationship Between Alcohol and Body Weight

By Aisha Z. Rush

Person looking at calm water in the woods

One Week Sober: What to Expect in The Early Days of Sobriety

By Randy Smith

Abstinence vs. Drinking in Moderation: Which is Right for You?

By Elizabeth Klenk

people celebrating together behind gold tinsel

6 Ways To Celebrate New Year’s Eve Sober

By Sabrina Spotorno

How to Help Someone Stop Drinking: Tips for Loved Ones

By Ruth Ware

Early Sobriety: 10 Helpful Tips for Your Journey

By Sabrina Spotorno

How To Use Mindful Drinking To Change Your Relationship With Alcohol

By Sabrina Spotorno

The Relationship Between Alcohol & Chronic Pain

By Sabrina Spotorno

‘Should I Stop Drinking Alcohol?’ Here’s What To Consider

By Mark Zauss

What Are Alcohol Shakes And Tremors?

By Jiseung Yoon

How a Parent’s Drinking Can Affect a Child

By Sabrina Spotorno

Is Alcohol a Stimulant or Depressant?

By Amy Miles

Naltrexone Vs. Antabuse (Disulfiram): Which Is For You?

By Aisha Z. Rush

What is Sober September?

By Randy Smith

6 Ways to Say No to Alcohol in Any Situation

By Randy Smith

What Is ‘Emotional Sobriety’?

By Sabrina Spotorno

The Science of Hangxiety, And What To Do About It

By Aisha Rush

How to Find Self-Forgiveness in Recovery

By Sabrina Spotorno

How to Support a Loved One in Recovery

By Mark Zauss

Why Do I Crave Alcohol? The Science of Cravings

By Aisha Z. Rush

Making Friends In Recovery: 4 Qualities To Look Out For

By Daisy G.

How to Manage Alcohol Cravings: Helpful Tips & Tools

By Jiseung Yoon

7 Tips For Managing Your Drinking Post-Quarantine

By Sabrina Spotorno

How Alcohol (& Recovery) Affects Your Sex Drive

By Aisha Z. Rush

How to Stop Using Alcohol as a Coping Mechanism

By Sabrina Spotorno

Self-Care in Recovery: 5 Ways to Put Your Wellness First

By Sabrina Spotorno

What Is Sobriety?

By Sabrina Spotorno

Women with a light up umbrella under the stars

How to Stay Sober: 7 Tips for Living Without Alcohol

By Randy Smith

Why Drinking Is A Trauma Response, And How To Cope Without Alcohol

By Mark Zauss

5 Healthy Alcohol Alternatives to Create New Celebratory Rituals

By Sabrina Spotorno

Stress Management to Socializing: 8 Things to Do Instead of Drinking

By Sabrina Spotorno

Love Languages Can Change in Sobriety, And That’s Okay

By Sabrina Spotorno

How To Show Self-Compassion For The Past, Present & Future You

By Nancy Anderson

6 Therapists On How To Stay Motivated In The New Year

By Randy Smith

Is Dry January Helpful? Here’s What Therapists Have To Say

By Randy Smith

How To Tell Your Family You’re Not Drinking During a Holiday

By Nancy Anderson

Your Questions About Drinking Less This Holiday, Answered

By Sabrina Spotorno

The Value (And Traps) Of Resolution Setting

By Holli F.

How Much Holiday Drinking Is Too Much?

By Nancy Anderson

The Rewarding Emotional & Physical Benefits of Sobriety

By Aisha Rush

My Family Gets Drunk During The Holidays. Now What?

By Mark Zauss

Why You Feel Anxious When You Stop Drinking

By Randy Smith

Authentically Changing Your Role In Your Loved One’s Recovery

By Sabrina Spotorno

how to talk to someone about their drinking

How To Talk to A Loved One About Their Drinking

By Kimberley Rodriguez

How To Practice Gratitude When You’re Not Feeling Grateful

By Mona Ghose

How to Identify Codependency And What To Do About It

By Aisha Rush

How To Manage Your Drinking This Election Season

By Mark Zauss

How To Distance Yourself From People…And Alcohol

By Sabrina Spotorno

How To Support Yourself While Supporting Someone In Recovery

By Sabrina Spotorno

4 Tips To Manage Anxiety You Can Start Using Right Now

By Kimberley Rodriguez

Exercises To Achieve Your Ideal-Self

By Kimberley Rodriguez

Can I Drink In Moderation? Ask Yourself These Questions.

By Sabrina Spotorno

How To Navigate The Early Recovery Identity Crisis

By Sabrina Spotorno

How To Ask Your Partner For Support In Your Recovery

By Sabrina Spotorno

Why Experts Recommend Therapy To Stop Drinking

By Mike Russell

Tips for Managing Your Relationship with Alcohol While Social Distancing

By Holli F.

How To Tell People You’re Getting Treatment To Change Your Drinking

By Holli F.

Recovery & Depression: The Link & How to Find Relief

By Adrienne Webster

How to Help Someone Stop Drinking: Tips for Loved Ones

By Ruth Ware

Authentically Changing Your Role In Your Loved One’s Recovery

By Sabrina Spotorno

How To Talk to A Loved One About Their Drinking

By Kimberley Rodriguez

How to Identify Codependency And What To Do About It

By Aisha Rush

Someone You Love Joined Monument. Now What?

By Team Monument

7 Myths About Treatment To Change Your Drinking

By Team Monument

How To Support Yourself While Supporting Someone In Recovery

By Sabrina Spotorno

What is Alcohol Use Disorder? Everything You Need To Know About ‘Alcohol Use Disorder’ And Its Signs

By Randy Smith

Why Experts Recommend Therapy To Stop Drinking

By Mike Russell

Alcohol Use Disorder Is A Medical Problem. Here’s Our Medical Solution.

By Team Monument

Why Alcohol Use Disorder Is Treated Less Than You Think

By Team Monument

The Fall: Katie Boland’s Journey to Recovery

By Katie Boland

Life Lessons I Learned From Being a Sober Parent

By Blair Sharp

The Three C’s: Lessons about Recovery from My Grandfather

By Nathaniel Alexander

man holding phone and listening to earbuds

15 Sobriety Podcasts to Listen to in Recovery

By Randy Smith

5 Ways My Partner Supported Me When I Decided To Quit Drinking

By Blair Sharp

9 Tips From Sober Entrepreneurs On Making Your Office Sober-Friendly

By Mike Russell

Why I Switched From AA To Monument

By Ken Abbott

Navigating Sobriety As A Black Woman

By Maya Richard-Craven

3 Fears About Sobriety I Had As A High-Functioning Drinker: And How I Overcame Them

By Heather Lowe

Lessons In Love: Dating While Sober

By Daisy G.

My 4 Tips For Going To Your First Party Sober

By Daisy G.

New Year, New Brew: 8 Non-Alcoholic Beers That Raise The Bar

By Douglas Watters

Why I Got Sober On Halloween And Never Looked Back

By Daisy G.

10 Alcohol-Free, Black-Owned Beverage Brands To Shop Right Now

By Latiana Blue

How I Navigate ‘Wine Mom’ Culture Without Wine

By Celeste Yvonne

How I Have Fun, Sober And Quarantined

By Daisy G.

How To Set Boundaries While Living With People Who Drink

By Latiana Blue

How I Confront Alcohol Cravings In Recovery

By Matt Maraynes

How My Sobriety Changed My Perspective On Fear

By Ben Appel

How I Got Through ‘Day One’ (And You Can Too)

By Matt Maraynes

Monument Nominates YOU To Write A Letter To Alcohol

By Team Monument

How I Developed A Nighttime Routine While Isolated And Alcohol-Free

By Latiana Blue

Share Your Story: Write For Monument

Team Monument