Reading and Resources

Will I Lose All My Friends if I Quit Drinking?

By Tawny Lara

Do I Need to Hit “Rock Bottom” Before Quitting Alcohol?

By Tawny Lara

4 Ways to Stay Sober on the Fourth of July

By Randy Smith

The Most Common Questions About Quitting Drinking, Answered

By Tabitha Vidaurri

How to Build a Support System in Recovery

By Randy Smith

8 Simple Steps to Create a Healthy Daily Routine in Recovery

By Randy Smith

How to Celebrate Pride Month as a Queer Sober Person

By Randy Smith

5 Tips to Avoid Drinking on Cinco de Mayo

By Randy Smith

Recovery People & Pages to Follow

By Olivia Pennelle

Recovery Blogs You’ll Want to Explore

By Olivia Pennelle

How to Celebrate Passover Without Alcohol

By Sarah duRivage-Jacobs

A Brief History of Women in Alcohol Recovery: A Look at the Last 200+ Years

By Sarah duRivage-Jacobs

How to Get Sober & 6 Tips to Maintain Recovery

By Laura Guglielmi

How Does Alcohol Affect My Relationship with Money?

By Olivia Pennelle

7 Milestones to Celebrate After Quitting Drinking

By Jenn Payne

8 Ways To Have a Sober St. Patrick’s Day

By Randy Smith

Guilt, Shame & Regret in Early Recovery

By Connor O’Reilly

Fading Affect Bias & the Impact on Alcohol Recovery

By Adrienne Webster

What is Binge Drinking? Risks, Effects, Prevention

By Blair Sharp

15 Reasons to Love an Alcohol-Free Lifestyle

By Heather Lowe

Alcohol & Blood Pressure: Causes, Effects & Risks

By Rob Mancini

Diarrhea After Drinking Alcohol

By Team Monument

Alcohol-Related Dementia: Symptoms & Treatment

By Reed Henry

7 Tips for an Alcohol-Free Super Bowl

By Randy Smith

How to Celebrate Mardi Gras Without Alcohol

By Randy Smith

How to Have an Alcohol-Free Valentine’s Day

By Tawny Lara

Alcohol-Related Brain Damage: Signs & Treatment

By Amy Miles

Why Do I Black Out When I Drink? Effects Explained

By Olivia Pennelle

How to Overcome Resentment While Quitting Drinking

By Adrienne Webster

Sugar and Alcohol: What’s the Connection?

By Amy Messex

How to Quit or Cut Back On Drinking Alcohol

By Jessica Thomas

9 Types of Food to Eat When Detoxing From Alcohol

By Rob Mancini

Why Alcohol Dependence Isn’t Your Fault: A Guide

By Mark Zauss

What is Dry January? What Are the Benefits?

By Randy Smith

6 Therapists On How To Stay Motivated In The New Year

By Randy Smith

10 Sparkly Alcohol-Free Cocktails to Celebrate the New Year

By Claire Waggoner

Naltrexone Interactions: What to Avoid When Taking Naltrexone

By Rob Mancini

Does Drinking Alcohol Slow Down Your Metabolism?

By Rob Mancini

How Does Alcohol Affect Brain Function & Behavior?

By Laura Guglielmi

8 Non-Alcoholic Cocktails for Hanukkah

By Claire Waggoner

10 Easy Alcohol-Free Cocktail Recipes to Make at Your Next Holiday Party

By Claire Waggoner

How Many Years of Drinking Alcohol Causes Liver Damage?

By Rob Mancini

BAC Levels Explained: Blood Alcohol Content & Effects

By Rob Mancini

Headache and Migraine After Alcohol Use – Causes and Relief

By Elizabeth Klenk

Alcohol Withdrawal Timeline: Symptoms and What to Expect

By Tiffany Hopkins

Drinking Alone: A Call For Community

By Brandon Jackson

10 Halloween Alcohol-Free Cocktails Perfect for Any Costume Party

By Claire Waggoner

Social Media & Alcohol Use Explained

By Jenn Payne

How Does Alcohol Affect Your Appearance and Skin?

By Tiffany Hopkins

30 Days Without Alcohol: Timeline & What to Expect

By Connor O’Reilly

Maladaptive Behavior & Alcohol Use: What’s the Link?

By Catherine Chua

Co-Occurring Disorders: Risks, Diagnosis & Treatment

By Adrienne Webster

What is White Knuckling? Risks & Alternatives

By Connor O’Reilly

How to Wean Off Alcohol & Safely Taper Drinking

By Heather Lowe

Does Alcohol Increase Heart Rate? Effects Explained

By Rob Mancini

How Long Does Alcohol Stay in Your System?

By Rob Mancini

What is a Relapse & What to Do After Relapsing

By Laura Guglielmi

29 Best Books About Alcohol Recovery

By Heather Lowe

What Is Recovery Month and Why Is It So Important?

By Randy Smith

Alcohol and ADHD: The Link, Effects & Risk Factors

By Amy Miles

8 Alcoholic Hepatitis Symptoms, Diagnosis & Recovery

By Rob Mancini

Recovery & Depression: The Link & How to Find Relief

By Adrienne Webster

Why is it Hard to Change Unhealthy Habits?

By Connor O'Reilly

Alcoholic Gastritis: Causes, Symptoms & Treatment

By Rob Mancini

How to Stay Sober on Vacation: 7 Tips for Success

By Heather Lowe

What Happens To Your Body When You Stop Drinking?

By Elizabeth Klenk

What Are the Best (and Worst) Foods for Liver Repair?

By Jessica Thomas

How to Tell Your Co-Workers You Quit Drinking

By Jessica Thomas

Painkillers and Alcohol: Effects and Risks of Taking Together

By Elizabeth Klenk

One Year Sober: What To Expect & Benefits

By Jessica Thomas

How to Build Your Own Alcohol-Free Cocktail Bar

By Jessica Thomas

All About Hangovers

By Jessica Thomas

Alcoholic Cirrhosis of the Liver: Symptoms & Treatment

By Jessica Thomas

7 Signs Alcohol Is Affecting Your Relationship

By Jessica Thomas

How Does Alcohol Make You Drunk?

By Jessica Thomas

Alcohol & Sleep: Understanding Drinking’s Impact Before Bed

By Randy Smith

Alcohol & Anxiety: What To Know and Getting Relief

By Randy Smith

Alcohol Inflammation: Causes Explained & How to Reduce It

By Elizabeth Klenk

20 Long-Term Effects of Alcohol Use on The Body

By Amy Miles

5 Ways You Get More Out of Life Without Alcohol

By Ben Luskin

Alcohol & Grief: Drinking to Cope With Loss

By Nathaniel Alexander

How to Stop Drinking Alcohol Every Night

By Mark Zauss

6 Ways to Celebrate Your Sobriety Every Day

By Team Monument

How Long Do Alcohol Cravings Last in Recovery?

By Amy Miles

25 Recovery Quotes to Inspire You On Your Journey

By Team Monument

25 Sober Activities That Are Fun & Fulfilling

By Team Monument

How to Handle Anger in Early Sobriety

By Ruth Ware

Alcohol & Night Sweats: The Effects of Drinking

By Susan Arnoult

‘Chemical Romance’: How Alcohol Can Impact Your Brain & Your Relationships

By Mark Zauss

7 Signs You Might Be Drinking Too Much

By Ben Luskin

What is Gray Area Drinking?

By Team Monument

Cognitive Behavioral Therapy for Alcohol Use Disorder

By Nathaniel Alexander

Harm Reduction vs. Abstinence: Weighing Both Approaches

By Ruth Ware

Three Weeks Without Alcohol: Benefits & What to Expect

By Amy Miles

What is the “Sober Curious” Movement?

By Randy Smith

6 Signs You’re Self-Medicating With Alcohol

By Mark Zauss

11 Benefits Of Cutting Back on Drinking With Moderate Alcohol Consumption

By Randy Smith

How to Manage Social Anxiety Without Alcohol

By Team Monument

The Relationship Between Alcohol and Body Weight

By Team Monument

One Week Sober: What to Expect in The Early Days of Sobriety

By Randy Smith

Abstinence vs. Drinking in Moderation: Which is Right for You?

By Elizabeth Klenk

How to Help Someone Stop Drinking: Tips for Loved Ones

By Ruth Ware

Early Sobriety: 10 Helpful Tips for Your Journey

By Team Monument

How To Use Mindful Drinking To Change Your Relationship With Alcohol

By Team Monument

The Relationship Between Alcohol & Chronic Pain

By Team Monument

‘Should I Stop Drinking Alcohol?’ Here’s What To Consider

By Mark Zauss

What Are Alcohol Shakes And Tremors?

By Team Monument

How a Parent’s Drinking Can Affect a Child

By Team Monument

Is Alcohol a Stimulant or Depressant?

By Amy Miles

Naltrexone Vs. Antabuse (Disulfiram): Which Is For You?

By Team Monument

What is Sober September?

By Randy Smith

6 Ways to Say No to Alcohol in Any Situation

By Randy Smith

What Is ‘Emotional Sobriety’?

By Team Monument

The Science of Hangxiety, And What To Do About It

By Team Monument

How to Find Self-Forgiveness in Recovery

By Team Monument

How to Support a Loved One in Recovery

By Mark Zauss

Why Do I Crave Alcohol? The Science of Cravings

By Team Monument

Making Friends In Recovery: 4 Qualities To Look Out For

By Daisy G.

How to Manage Alcohol Cravings: Helpful Tips & Tools

By Team Monument

7 Tips For Managing Your Drinking Post-Quarantine

By Team Monument

How Alcohol (& Recovery) Affects Your Sex Drive

By Team Monument

Why You Feel Anxious When You Stop Drinking

By Randy Smith

How To Distance Yourself From People…And Alcohol

By Team Monument

4 Tips To Manage Anxiety You Can Start Using Right Now

By Kimberley Rodriguez

How To Navigate The Early Recovery Identity Crisis

By Team Monument

How to Stop Using Alcohol as a Coping Mechanism

By Team Monument

Self-Care in Recovery: 5 Ways to Put Your Wellness First

By Team Monument

What Is Sobriety?

By Team Monument

How to Stay Sober: 7 Tips for Living Without Alcohol

By Randy Smith

Why Drinking Is A Trauma Response, And How To Cope Without Alcohol

By Mark Zauss

5 Healthy Alcohol Alternatives to Create New Celebratory Rituals

By Team Monument

Stress Management to Socializing: 8 Things to Do Instead of Drinking

By Team Monument

Love Languages Can Change in Sobriety, And That’s Okay

By Team Monument

How To Show Self-Compassion For The Past, Present & Future You

By Nancy Anderson

The Rewarding Emotional & Physical Benefits of Sobriety

By Team Monument

Authentically Changing Your Role In Your Loved One’s Recovery

By Team Monument

How To Talk to A Loved One About Their Drinking

By Kimberley Rodriguez

How To Practice Gratitude When You’re Not Feeling Grateful

By Mona Ghose

How to Identify Codependency And What To Do About It

By Team Monument

How To Manage Your Drinking This Election Season

By Mark Zauss

How To Support Yourself While Supporting Someone In Recovery

By Team Monument

Exercises To Achieve Your Ideal-Self

By Kimberley Rodriguez

Can I Drink In Moderation? Ask Yourself These Questions.

By Team Monument

How To Ask Your Partner For Support In Your Recovery

By Team Monument

Why Experts Recommend Therapy To Stop Drinking

By Mike Russell

Tips for Managing Your Relationship with Alcohol While Social Distancing

By Holli F.

How To Tell People You’re Getting Treatment To Change Your Drinking

By Holli F.

6 Ways To Celebrate New Year’s Eve Sober

By Team Monument

8 Tips to Avoid Alcohol on Heavy Drinking Holidays

By Connor O’Reilly

Alcohol-Free Holiday Traditions: 10 Ideas to Try

By Heather Lowe

How to Drink Less This Holiday Season, Expert Q&A

By Team Monument

How To Tell Your Family You’re Not Drinking During a Holiday

By Nancy Anderson

How Much Holiday Drinking Is Too Much?

By Nancy Anderson

18 Tips for Not Drinking Alcohol This Thanksgiving

By Molly Ruggere

How to Celebrate Halloween Without Alcohol: 6 Tips

By Tabitha Vidaurri

What is Sober October? How-To & Benefits

By Rob Mancini

The Value (And Traps) Of Resolution Setting

By Holli F.

7 Tips to Handle Family Drinking During the Holidays

By Mark Zauss

Naltrexone Interactions: What to Avoid When Taking Naltrexone

By Rob Mancini

Big News! Tempest Joins the Monument Family

By Randy Smith

Man looking out window to snowy landscape

How Long Does Naltrexone Block Alcohol Cravings?

By Team Monument

What is the Sinclair Method?

By Elizabeth Klenk

Cognitive Behavioral Therapy for Alcohol Use Disorder

By Nathaniel Alexander

woman smiling by the water with elephant statues

Medication-Assisted Treatment for Alcohol Use Disorder

By Team Monument

Alcohol Use Disorder vs. Alcoholism: What’s The Difference?

By Randy Smith

AA Alternatives: Tools To Stop Drinking Without Alcoholics Anonymous

By Randy Smith

Addressing a Crisis: How Evidence-Based Telemedicine Can Treat Unhealthy Alcohol Use

By Team Monument

How Does Disulfiram Work?

By Team Monument

Naltrexone Benefits: Does Naltrexone Work?

By Team Monument

What To Expect From Online Alcohol Therapy

By Holli F.

Desk with computer, coffee, notes, and phone

Treatment Plan Roadmap: How To Reach Your Goals With Monument

By Holli F.

Alcohol Recovery Timeline: What To Expect When You Quit Drinking

By Randy Smith

How To Get The Most Out Of Your Therapy Sessions

By Holli F.

The Monument Glossary: Why The Words We Use Matter

By Randy Smith

6 Effective Tips on How to Drink in Moderation

By Team Monument

The Various Types of Drinking Habits to Be Aware Of

By Team Monument

The Effects of Binge Drinking: Risks and Long-Term Effects

By Team Monument

How to Stop Binge Drinking & Start Changing Your Habits

By Team Monument

Naltrexone 101

By Randy Smith

What is Drinking on Naltrexone Like?

By Randy Smith

How To Stop Drinking Alcohol Without Rehab

By Randy Smith

Is Quitting Alcohol Cold Turkey Dangerous?

By Randy Smith

Example Emails To Invite Your Friends And Family To Monument

By Randy Smith

Someone You Love Joined Monument. Now What?

By Randy Smith

7 Myths About Treatment To Change Your Drinking

By Randy Smith

What is Alcohol Use Disorder? Everything You Need To Know About ‘Alcohol Use Disorder’ And Its Signs

By Randy Smith

Alcohol Use Disorder Is A Medical Problem. Here’s Our Medical Solution.

By Team Monument

Why Alcohol Use Disorder Is Treated Less Than You Think

By Team Monument

How Can I Overcome Self-Sabotage When Trying to Quit Drinking?

By Randy Smith

Will I Lose All My Friends if I Quit Drinking?

By Tawny Lara

Do I Need to Hit “Rock Bottom” Before Quitting Alcohol?

By Tawny Lara

4 Ways to Stay Sober on the Fourth of July

By Randy Smith

The Most Common Questions About Quitting Drinking, Answered

By Tabitha Vidaurri

How to Build a Support System in Recovery

By Randy Smith

8 Simple Steps to Create a Healthy Daily Routine in Recovery

By Randy Smith

How to Celebrate Pride Month as a Queer Sober Person

By Randy Smith

5 Tips to Avoid Drinking on Cinco de Mayo

By Randy Smith

Recovery People & Pages to Follow

By Olivia Pennelle

Recovery Blogs You’ll Want to Explore

By Olivia Pennelle

How to Celebrate Passover Without Alcohol

By Sarah duRivage-Jacobs

A Brief History of Women in Alcohol Recovery: A Look at the Last 200+ Years

By Sarah duRivage-Jacobs

How to Get Sober & 6 Tips to Maintain Recovery

By Laura Guglielmi

How Does Alcohol Affect My Relationship with Money?

By Olivia Pennelle

two people on beach with hands up in accomplishment

7 Milestones to Celebrate After Quitting Drinking

By Jenn Payne

8 Ways To Have a Sober St. Patrick’s Day

By Randy Smith

Guilt, Shame & Regret in Early Recovery

By Connor O’Reilly

person reading and on computer at a window sill

Fading Affect Bias & the Impact on Alcohol Recovery

By Adrienne Webster

What is Binge Drinking? Risks, Effects, Prevention

By Blair Sharp

Group of friends laughing in a flower patch

15 Reasons to Love an Alcohol-Free Lifestyle

By Heather Lowe

Alcohol & Blood Pressure: Causes, Effects & Risks

By Rob Mancini

Diarrhea After Drinking Alcohol

By Team Monument

Alcohol-Related Dementia: Symptoms & Treatment

By Reed Henry

7 Tips for an Alcohol-Free Super Bowl

By Randy Smith

How to Celebrate Mardi Gras Without Alcohol

By Randy Smith

How to Have an Alcohol-Free Valentine’s Day

By Tawny Lara

Alcohol-Related Brain Damage: Signs & Treatment

By Amy Miles

Why Do I Black Out When I Drink? Effects Explained

By Olivia Pennelle

How to Overcome Resentment While Quitting Drinking

By Adrienne Webster

woman in an apron making notes in the kitchen

Sugar and Alcohol: What’s the Connection?

By Amy Messex

How to Quit or Cut Back On Drinking Alcohol

By Jessica Thomas

9 Types of Food to Eat When Detoxing From Alcohol

By Rob Mancini

Why Alcohol Dependence Isn’t Your Fault: A Guide

By Mark Zauss

What is Dry January? What Are the Benefits?

By Randy Smith

people celebrating together behind gold tinsel

6 Ways To Celebrate New Year’s Eve Sober

By Team Monument

6 Therapists On How To Stay Motivated In The New Year

By Randy Smith

10 Sparkly Alcohol-Free Cocktails to Celebrate the New Year

By Claire Waggoner

8 Tips to Avoid Alcohol on Heavy Drinking Holidays

By Connor O’Reilly

Naltrexone Interactions: What to Avoid When Taking Naltrexone

By Rob Mancini

Does Drinking Alcohol Slow Down Your Metabolism?

By Rob Mancini

How Does Alcohol Affect Brain Function & Behavior?

By Laura Guglielmi

Alcohol-Free Holiday Traditions: 10 Ideas to Try

By Heather Lowe

7 Tips to Handle Family Drinking During the Holidays

By Mark Zauss

How to Drink Less This Holiday Season, Expert Q&A

By Team Monument

How To Tell Your Family You’re Not Drinking During a Holiday

By Nancy Anderson

8 Non-Alcoholic Cocktails for Hanukkah

By Claire Waggoner

10 Easy Alcohol-Free Cocktail Recipes to Make at Your Next Holiday Party

By Claire Waggoner

How Much Holiday Drinking Is Too Much?

By Nancy Anderson

18 Tips for Not Drinking Alcohol This Thanksgiving

By Molly Ruggere

Person looking over walkway with an umbrella

How Many Years of Drinking Alcohol Causes Liver Damage?

By Rob Mancini

BAC Levels Explained: Blood Alcohol Content & Effects

By Rob Mancini

Headache and Migraine After Alcohol Use – Causes and Relief

By Elizabeth Klenk

Alcohol Withdrawal Timeline: Symptoms and What to Expect

By Tiffany Hopkins

Drinking Alone: A Call For Community

By Brandon Jackson

How to Celebrate Halloween Without Alcohol: 6 Tips

By Tabitha Vidaurri

10 Halloween Alcohol-Free Cocktails Perfect for Any Costume Party

By Claire Waggoner

Social Media & Alcohol Use Explained

By Jenn Payne

How Does Alcohol Affect Your Appearance and Skin?

By Tiffany Hopkins

woman walking in field with wind blowing

30 Days Without Alcohol: Timeline & What to Expect

By Connor O’Reilly

Maladaptive Behavior & Alcohol Use: What’s the Link?

By Catherine Chua

What is Sober October? How-To & Benefits

By Rob Mancini

Co-Occurring Disorders: Risks, Diagnosis & Treatment

By Adrienne Webster

What is White Knuckling? Risks & Alternatives

By Connor O’Reilly

How to Wean Off Alcohol & Safely Taper Drinking

By Heather Lowe

Does Alcohol Increase Heart Rate? Effects Explained

By Rob Mancini

How Long Does Alcohol Stay in Your System?

By Rob Mancini

What is a Relapse & What to Do After Relapsing

By Laura Guglielmi

29 Best Books About Alcohol Recovery

By Heather Lowe

What Is Recovery Month and Why Is It So Important?

By Randy Smith

Person writing in notebook in front of a computer

Alcohol and ADHD: The Link, Effects & Risk Factors

By Amy Miles

8 Alcoholic Hepatitis Symptoms, Diagnosis & Recovery

By Rob Mancini

Recovery & Depression: The Link & How to Find Relief

By Adrienne Webster

Why is it Hard to Change Unhealthy Habits?

By Connor O'Reilly

Alcoholic Gastritis: Causes, Symptoms & Treatment

By Rob Mancini

How to Stay Sober on Vacation: 7 Tips for Success

By Heather Lowe

person walking alongside the ocean in ripped jeans

What Happens To Your Body When You Stop Drinking?

By Elizabeth Klenk

What Are the Best (and Worst) Foods for Liver Repair?

By Jessica Thomas

How to Tell Your Co-Workers You Quit Drinking

By Jessica Thomas

Person sat in bed with computer, mug, and journal

Painkillers and Alcohol: Effects and Risks of Taking Together

By Elizabeth Klenk

One Year Sober: What To Expect & Benefits

By Jessica Thomas

Friends toasting with alcohol-free juice drink over a dinner table

How to Build Your Own Alcohol-Free Cocktail Bar

By Jessica Thomas

All About Hangovers

By Jessica Thomas

Alcoholic Cirrhosis of the Liver: Symptoms & Treatment

By Jessica Thomas

7 Signs Alcohol Is Affecting Your Relationship

By Jessica Thomas

How Does Alcohol Make You Drunk?

By Jessica Thomas

Alcohol & Sleep: Understanding Drinking’s Impact Before Bed

By Randy Smith

Alcohol & Anxiety: What To Know and Getting Relief

By Randy Smith

Alcohol Inflammation: Causes Explained & How to Reduce It

By Elizabeth Klenk

20 Long-Term Effects of Alcohol Use on The Body

By Amy Miles

5 Ways You Get More Out of Life Without Alcohol

By Ben Luskin

Alcohol & Grief: Drinking to Cope With Loss

By Nathaniel Alexander

How to Stop Drinking Alcohol Every Night

By Mark Zauss

6 Ways to Celebrate Your Sobriety Every Day

By Team Monument

How Long Do Alcohol Cravings Last in Recovery?

By Amy Miles

25 Recovery Quotes to Inspire You On Your Journey

By Team Monument

25 Sober Activities That Are Fun & Fulfilling

By Team Monument

Woman and dog looking at sunrise from top of a mountain

How to Handle Anger in Early Sobriety

By Ruth Ware

woman drinking from mug and looking out at snowy evening

Alcohol & Night Sweats: The Effects of Drinking

By Susan Arnoult

‘Chemical Romance’: How Alcohol Can Impact Your Brain & Your Relationships

By Mark Zauss

7 Signs You Might Be Drinking Too Much

By Ben Luskin

What is Gray Area Drinking?

By Team Monument

Cognitive Behavioral Therapy for Alcohol Use Disorder

By Nathaniel Alexander

person walking like they're on a tightrope

Harm Reduction vs. Abstinence: Weighing Both Approaches

By Ruth Ware

Three Weeks Without Alcohol: Benefits & What to Expect

By Amy Miles

What is the “Sober Curious” Movement?

By Randy Smith

Person walking in the snowy woods with a red beret

6 Signs You’re Self-Medicating With Alcohol

By Mark Zauss

11 Benefits Of Cutting Back on Drinking With Moderate Alcohol Consumption

By Randy Smith

Person navigating a busy city in the cold

How to Manage Social Anxiety Without Alcohol

By Team Monument

Someone's feet in exercise shoes sitting on a bench

The Relationship Between Alcohol and Body Weight

By Team Monument

Person looking at calm water in the woods

One Week Sober: What to Expect in The Early Days of Sobriety

By Randy Smith

Abstinence vs. Drinking in Moderation: Which is Right for You?

By Elizabeth Klenk

How to Help Someone Stop Drinking: Tips for Loved Ones

By Ruth Ware

Early Sobriety: 10 Helpful Tips for Your Journey

By Team Monument

How To Use Mindful Drinking To Change Your Relationship With Alcohol

By Team Monument

The Relationship Between Alcohol & Chronic Pain

By Team Monument

‘Should I Stop Drinking Alcohol?’ Here’s What To Consider

By Mark Zauss

What Are Alcohol Shakes And Tremors?

By Team Monument

How a Parent’s Drinking Can Affect a Child

By Team Monument

Is Alcohol a Stimulant or Depressant?

By Amy Miles

Naltrexone Vs. Antabuse (Disulfiram): Which Is For You?

By Team Monument

What is Sober September?

By Randy Smith

6 Ways to Say No to Alcohol in Any Situation

By Randy Smith

What Is ‘Emotional Sobriety’?

By Team Monument

The Science of Hangxiety, And What To Do About It

By Team Monument

How to Find Self-Forgiveness in Recovery

By Team Monument

How to Support a Loved One in Recovery

By Mark Zauss

Why Do I Crave Alcohol? The Science of Cravings

By Team Monument

Making Friends In Recovery: 4 Qualities To Look Out For

By Daisy G.

How to Manage Alcohol Cravings: Helpful Tips & Tools

By Team Monument

7 Tips For Managing Your Drinking Post-Quarantine

By Team Monument

How Alcohol (& Recovery) Affects Your Sex Drive

By Team Monument

How to Stop Using Alcohol as a Coping Mechanism

By Team Monument

Self-Care in Recovery: 5 Ways to Put Your Wellness First

By Team Monument

What Is Sobriety?

By Team Monument

Women with a light up umbrella under the stars

How to Stay Sober: 7 Tips for Living Without Alcohol

By Randy Smith

Why Drinking Is A Trauma Response, And How To Cope Without Alcohol

By Mark Zauss

5 Healthy Alcohol Alternatives to Create New Celebratory Rituals

By Team Monument

Stress Management to Socializing: 8 Things to Do Instead of Drinking

By Team Monument

Love Languages Can Change in Sobriety, And That’s Okay

By Team Monument

How To Show Self-Compassion For The Past, Present & Future You

By Nancy Anderson

The Value (And Traps) Of Resolution Setting

By Holli F.

The Rewarding Emotional & Physical Benefits of Sobriety

By Team Monument

Why You Feel Anxious When You Stop Drinking

By Randy Smith

Authentically Changing Your Role In Your Loved One’s Recovery

By Team Monument

how to talk to someone about their drinking

How To Talk to A Loved One About Their Drinking

By Kimberley Rodriguez

How To Practice Gratitude When You’re Not Feeling Grateful

By Mona Ghose

How to Identify Codependency And What To Do About It

By Team Monument

How To Manage Your Drinking This Election Season

By Mark Zauss

How To Distance Yourself From People…And Alcohol

By Team Monument

How To Support Yourself While Supporting Someone In Recovery

By Team Monument

4 Tips To Manage Anxiety You Can Start Using Right Now

By Kimberley Rodriguez

Exercises To Achieve Your Ideal-Self

By Kimberley Rodriguez

Can I Drink In Moderation? Ask Yourself These Questions.

By Team Monument

How To Navigate The Early Recovery Identity Crisis

By Team Monument

How To Ask Your Partner For Support In Your Recovery

By Team Monument

Why Experts Recommend Therapy To Stop Drinking

By Mike Russell

Tips for Managing Your Relationship with Alcohol While Social Distancing

By Holli F.

How To Tell People You’re Getting Treatment To Change Your Drinking

By Holli F.

Why Treating Alcohol Use Disorder Requires a Unique Approach

By Randy Smith

The Cost of Alcohol Use Disorder on Companies

By Randy Smith

Supporting Employees in Recovery: Workplace Guide

By Randy Smith

How to Tell Your Co-Workers You Quit Drinking

By Jessica Thomas

9 Tips From Sober Entrepreneurs On Making Your Office Sober-Friendly

By Mike Russell

Recovery & Depression: The Link & How to Find Relief

By Adrienne Webster

How to Help Someone Stop Drinking: Tips for Loved Ones

By Ruth Ware

Authentically Changing Your Role In Your Loved One’s Recovery

By Team Monument

How To Talk to A Loved One About Their Drinking

By Kimberley Rodriguez

How to Identify Codependency And What To Do About It

By Team Monument

Someone You Love Joined Monument. Now What?

By Randy Smith

7 Myths About Treatment To Change Your Drinking

By Randy Smith

How To Support Yourself While Supporting Someone In Recovery

By Team Monument

What is Alcohol Use Disorder? Everything You Need To Know About ‘Alcohol Use Disorder’ And Its Signs

By Randy Smith

Why Experts Recommend Therapy To Stop Drinking

By Mike Russell

Alcohol Use Disorder Is A Medical Problem. Here’s Our Medical Solution.

By Team Monument

Why Alcohol Use Disorder Is Treated Less Than You Think

By Team Monument

The Fall: Katie Boland’s Journey to Recovery

By Katie Boland

Life Lessons I Learned From Being a Sober Parent

By Blair Sharp

The Three C’s: Lessons about Recovery from My Grandfather

By Nathaniel Alexander

man holding phone and listening to earbuds

15 Sobriety Podcasts to Listen to in Recovery

By Randy Smith

5 Ways My Partner Supported Me When I Decided To Quit Drinking

By Blair Sharp

9 Tips From Sober Entrepreneurs On Making Your Office Sober-Friendly

By Mike Russell

Why I Switched From AA To Monument

By Ken Abbott

Navigating Sobriety As A Black Woman

By Maya Richard-Craven

3 Fears About Sobriety I Had As A High-Functioning Drinker: And How I Overcame Them

By Heather Lowe

Lessons In Love: Dating While Sober

By Daisy G.

My 4 Tips For Going To Your First Party Sober

By Daisy G.

New Year, New Brew: 8 Non-Alcoholic Beers That Raise The Bar

By Douglas Watters

Why I Got Sober On Halloween And Never Looked Back

By Daisy G.

10 Alcohol-Free, Black-Owned Beverage Brands To Shop Right Now

By Latiana Blue

How I Navigate ‘Wine Mom’ Culture Without Wine

By Celeste Yvonne

How I Have Fun, Sober And Quarantined

By Daisy G.

How To Set Boundaries While Living With People Who Drink

By Latiana Blue

How I Confront Alcohol Cravings In Recovery

How My Sobriety Changed My Perspective On Fear

By Ben Appel

How I Got Through ‘Day One’ (And You Can Too)

By Matt Maraynes

Monument Nominates YOU To Write A Letter To Alcohol

By Team Monument

How I Developed A Nighttime Routine While Isolated And Alcohol-Free

By Latiana Blue

Share Your Story: Write For Monument

Team Monument