Reading and Resources

How Alcohol Impacts the Immune System: What to Know During Cold, Flu, and COVID Season

By Team Monument

The Most Common Questions About Quitting Drinking, Answered

By Tabitha Vidaurri

Alcohol’s Rising Impact on Women’s Health

By Team Monument

How Long Does It Take Your Liver to Detox Alcohol?

By Team Monument

How to Wean Off Alcohol & Safely Taper Drinking

By Heather Lowe

Three Weeks Without Alcohol: Benefits & What to Expect

By Amy Miles

How to Stop Using Alcohol as a Coping Mechanism

By Team Monument

Monument Live Recap and Recording: Measuring Alcohol’s Effects on Women

By Team Monument

Beyond the Hangover: Unmasking the True Harms of Alcohol

By Zach Rogers

9 Tips From Sober Entrepreneurs on Recovery-Friendly Work Environments

By Mike Russell

How Can I Overcome Self-Sabotage When Trying to Quit Drinking?

By Randy Smith

Do I Need to Hit “Rock Bottom” Before Quitting Alcohol?

By Tawny Lara

8 Simple Steps to Create a Healthy Daily Routine in Recovery

By Randy Smith

A Brief History of Women in Alcohol Recovery: A Look at the Last 200+ Years

By Sarah duRivage-Jacobs

How Does Alcohol Affect My Relationship with Money?

By Olivia Pennelle

7 Milestones to Celebrate After Quitting Drinking

By Jenn Payne

Guilt, Shame & Regret in Early Recovery

By Connor O’Reilly

Fading Affect Bias & the Impact on Alcohol Recovery

By Adrienne Webster

15 Reasons to Love an Alcohol-Free Lifestyle

By Heather Lowe

Alcohol & Blood Pressure: Causes, Effects & Risks

By Rob Mancini

Diarrhea After Drinking Alcohol

By Dr. Jiseung Yoon, MD

Alcohol-Related Dementia: Symptoms & Treatment

By Reed Henry

7 Tips for an Alcohol-Free Super Bowl

By Randy Smith

How to Celebrate Mardi Gras Without Alcohol

By Randy Smith

Alcohol-Related Brain Damage: Signs & Treatment

By Amy Miles

Why Do I Black Out When I Drink? Effects Explained

By Olivia Pennelle

How to Overcome Resentment While Quitting Drinking

By Adrienne Webster

Sugar and Alcohol: What’s the Connection?

By Amy Messex

How to Quit or Cut Back On Drinking Alcohol

By Jessica Thomas

9 Types of Food to Eat When Detoxing From Alcohol

By Rob Mancini

Why Alcohol Dependence Isn’t Your Fault: A Guide

By Mark Zauss

What is Dry January? What Are the Benefits?

By Randy Smith

Naltrexone Interactions: What to Avoid When Taking Naltrexone

By Rob Mancini

Does Drinking Alcohol Slow Down Your Metabolism?

By Rob Mancini

How Does Alcohol Affect Brain Function & Behavior?

By Laura Guglielmi

8 Non-Alcoholic Cocktails for Hanukkah

By Claire Waggoner

10 Easy Alcohol-Free Cocktail Recipes to Make at Your Next Holiday Party

By Claire Waggoner

How Many Years of Drinking Alcohol Causes Liver Damage?

By Rob Mancini

BAC Levels Explained: Blood Alcohol Content & Effects

By Rob Mancini

Headache and Migraine After Alcohol Use – Causes and Relief

By Elizabeth Klenk

Alcohol Withdrawal Timeline: Symptoms and What to Expect

By Tiffany Hopkins

Drinking Alone: A Call For Community

By Brandon Jackson

10 Halloween Alcohol-Free Cocktails Perfect for Any Costume Party

By Claire Waggoner

Maladaptive Behavior & Alcohol Use: What’s the Link?

By Catherine Chua

Co-Occurring Disorders: Risks, Diagnosis & Treatment

By Adrienne Webster

What is White Knuckling? Risks & Alternatives

By Connor O’Reilly

Does Alcohol Increase Heart Rate? Effects Explained

By Rob Mancini

How Long Does Alcohol Stay in Your System?

By Rob Mancini

What is a Relapse & What to Do After Relapsing

By Laura Guglielmi

29 Best Books About Alcohol Recovery

By Heather Lowe

What Is Recovery Month and Why Is It So Important?

By Randy Smith

Alcohol and ADHD: The Link, Effects & Risk Factors

By Amy Miles

8 Alcoholic Hepatitis Symptoms, Diagnosis & Recovery

By Rob Mancini

Alcohol and Depression: Understanding Co-Occurring Conditions and Tips for Relief

By Adrienne Webster

Why is it Hard to Change Unhealthy Habits?

By Connor O'Reilly

Alcoholic Gastritis: Causes, Symptoms & Treatment

By Rob Mancini

How to Stay Sober on Vacation: 7 Tips for Success

By Heather Lowe

What Happens To Your Body When You Stop Drinking?

By Elizabeth Klenk

What Are the Best (and Worst) Foods for Liver Repair?

By Jessica Thomas

How to Tell Your Co-Workers You Quit Drinking

By Jessica Thomas

One Year Sober: What To Expect & Benefits

By Jessica Thomas

How to Build Your Own Alcohol-Free Cocktail Bar

By Jessica Thomas

All About Hangovers

By Jessica Thomas

7 Signs Alcohol Is Affecting Your Relationship

By Jessica Thomas

How Does Alcohol Make You Drunk?

By Jessica Thomas

Alcohol & Sleep: Understanding Drinking’s Impact Before Bed

By Randy Smith

Exploring the Connection Between Alcohol and Anxiety: What You Should Know

By Randy Smith

Alcohol Inflammation: Causes Explained & How to Reduce It

By Elizabeth Klenk

20 Long-Term Effects of Alcohol Use on The Body

By Amy Miles

5 Ways You Get More Out of Life Without Alcohol

By Ben Luskin

Alcohol & Grief: Drinking to Cope With Loss

By Nathaniel Alexander

How to Stop Drinking Alcohol Every Night

By Mark Zauss

How Long Do Alcohol Cravings Last in Recovery?

By Amy Miles

25 Recovery Quotes to Inspire You On Your Journey

By Team Monument

30 Sober Activities That Are Fun & Fulfilling

By Team Monument

How to Handle Anger in Early Sobriety

By Ruth Ware

Alcohol & Night Sweats: The Effects of Drinking

By Susan Arnoult

7 Signs You Might Be Drinking Too Much

By Ben Luskin

Cognitive Behavioral Therapy for Alcohol Use Disorder

By Nathaniel Alexander

Harm Reduction vs. Abstinence: Weighing Both Approaches

By Ruth Ware

6 Signs You’re Self-Medicating With Alcohol

By Mark Zauss

11 Benefits Of Cutting Back on Drinking With Moderate Alcohol Consumption

By Randy Smith

How to Manage Social Anxiety Without Alcohol

By Team Monument

The Relationship Between Alcohol and Body Weight

By Team Monument

One Week Sober: Symptoms, Benefits, and What to Expect in Early Sobriety

By Randy Smith

Abstinence vs. Drinking in Moderation: Which is Right for You?

By Elizabeth Klenk

Early Sobriety: 10 Helpful Tips for Your Journey

By Team Monument

How To Use Mindful Drinking To Change Your Relationship With Alcohol

By Team Monument

What Are Alcohol Shakes And Tremors?

By Team Monument

How a Parent’s Drinking Can Affect a Child

By Team Monument

Is Alcohol a Stimulant or Depressant?

By Amy Miles

Naltrexone Vs. Antabuse (Disulfiram): Which Is For You?

By Team Monument

6 Ways to Say No to Alcohol in Any Situation

By Randy Smith

The Science of Hangxiety, And What To Do About It

By Team Monument

How to Support a Loved One in Recovery

By Mark Zauss

Why Do I Crave Alcohol? The Science of Cravings

By Team Monument

How to Manage Alcohol Cravings: Helpful Tips & Tools

By Team Monument

7 Tips For Managing Your Drinking Post-Quarantine

By Team Monument

How Alcohol (& Recovery) Affects Your Sex Drive

By Team Monument

Why You Feel Anxious When You Stop Drinking

By Randy Smith

How To Distance Yourself From People…And Alcohol

By Team Monument

How To Navigate The Early Recovery Identity Crisis

By Team Monument

How Alcohol Affects Relationships: Understanding Codependency and How to Heal

By Team Monument

10 Powerful Reasons To Love Sobriety

By Team Monument

The Benefits of Taking a Break from Alcohol for 90 Days

By Team Monument

Alcohol and Aging: What You Need to Know

By Team Monument

The Connection Between Alcohol and Injuries

By Team Monument

Can GLP-1s like Ozempic and Wegovy Curb Alcohol Use? What You Need to Know

By Team Monument

Alcohol’s Impact on Skin Health

By Team Monument

Alcohol-Induced Bloating: Causes, Symptoms, and How to Find Relief

By Team Monument

Alcohol-Free Entertainment Guide

By Team Monument

Alcohol and Constipation: Here’s What You Need to Know

By Team Monument

Shattering the Stigma: Celebrities open up about going alcohol-free

By Zach Rogers

Alcohol Use Disorder and Mental Health: Understanding the Bidirectional Relationship

By Zach Rogers

Wrapping Alcohol Awareness Month: The 7 Biggest Trends Shaping Alcohol in our Culture

By Zach Rogers

Non-Alcoholic Beverages & Recovery: Key Considerations

By Zach Rogers

Rising Stakes: The Special Importance of Alcohol Awareness Month in 2024

By Zach Rogers

Why Do I Throw Up After Drinking & How Do I Feel Better?

by Team Monument

Will I Lose All My Friends if I Quit Drinking?

By Tawny Lara

How to Celebrate Passover Without Alcohol

By Sarah duRivage-Jacobs

Self-Care in Recovery: 5 Ways to Put Your Wellness First

By Team Monument

What Is Sobriety?

By Team Monument

How to Stay Sober: 7 Tips for Living Without Alcohol

By Randy Smith

Why Drinking Is A Trauma Response, And How To Cope Without Alcohol

By Mark Zauss

5 Healthy Alcohol Alternatives to Create New Celebratory Rituals

By Team Monument

Stress Management to Socializing: 8 Things to Do Instead of Drinking

By Team Monument

Love Languages Can Change in Sobriety, And That’s Okay

By Team Monument

How To Show Self-Compassion For The Past, Present & Future You

By Nancy Anderson

The Rewarding Emotional & Physical Benefits of Sobriety

By Team Monument

How To Practice Gratitude When You’re Not Feeling Grateful

By Mona Ghose

Can I Drink In Moderation? Ask Yourself These Questions.

By Team Monument

Why Experts Recommend Therapy To Stop Drinking

By Mike Russell

Tips for Managing Your Relationship with Alcohol While Social Distancing

By Holli F.

6 Ways To Celebrate New Year’s Eve Sober

By Team Monument

8 Tips to Avoid Alcohol on Heavy Drinking Holidays

By Connor O’Reilly

How To Tell Your Family You’re Not Drinking During a Holiday

By Nancy Anderson

What is Sober October? How-To & Benefits

By Rob Mancini

7 Tips to Handle Family Drinking During the Holidays

By Mark Zauss

Naltrexone Interactions: What to Avoid When Taking Naltrexone

By Rob Mancini

Big News! Tempest Joins the Monument Family

By Randy Smith

Man looking out window to snowy landscape

How Long Does Naltrexone Block Alcohol Cravings?

By Team Monument

What is the Sinclair Method?

By Elizabeth Klenk

Cognitive Behavioral Therapy for Alcohol Use Disorder

By Nathaniel Alexander

woman smiling by the water with elephant statues

Medication-Assisted Treatment for Alcohol Use Disorder

By Team Monument

How Does Disulfiram Work?

By Team Monument

Naltrexone Benefits: Does Naltrexone Work?

By Team Monument

What To Expect From Online Alcohol Therapy

By Holli F.

Desk with computer, coffee, notes, and phone

Treatment Plan Roadmap: How To Reach Your Goals With Monument

By Holli F.

Alcohol Recovery Timeline: What To Expect When You Quit Drinking

By Randy Smith

The Monument Glossary: Why The Words We Use Matter

By Randy Smith

6 Effective Tips on How to Drink in Moderation

By Team Monument

The Effects of Binge Drinking: Risks and Long-Term Effects

By Team Monument

How to Stop Binge Drinking & Start Changing Your Habits

By Team Monument

Naltrexone 101

By Randy Smith

What is Drinking on Naltrexone Like?

By Randy Smith

Is Quitting Alcohol Cold Turkey Dangerous?

By Randy Smith

What is Alcohol Use Disorder? Everything You Need To Know About ‘Alcohol Use Disorder’ And Its Signs

By Randy Smith

Alcohol Use Disorder Is A Medical Problem. Here’s Our Medical Solution.

By Team Monument

Why Alcohol Use Disorder Is Treated Less Than You Think

By Team Monument

How Alcohol Impacts the Immune System: What to Know During Cold, Flu, and COVID Season

By Team Monument

The Most Common Questions About Quitting Drinking, Answered

By Tabitha Vidaurri

How Alcohol Affects Relationships: Understanding Codependency and How to Heal

By Team Monument

10 Powerful Reasons To Love Sobriety

By Team Monument

The Benefits of Taking a Break from Alcohol for 90 Days

By Team Monument

Alcohol and Aging: What You Need to Know

By Team Monument

The Connection Between Alcohol and Injuries

By Team Monument

Monument Live Recap and Recording: Measuring Alcohol’s Effects on Women

By Team Monument

Can GLP-1s like Ozempic and Wegovy Curb Alcohol Use? What You Need to Know

By Team Monument

Alcohol’s Rising Impact on Women’s Health

By Team Monument

Beyond the Hangover: Unmasking the True Harms of Alcohol

By Zach Rogers

Alcohol’s Impact on Skin Health

By Team Monument

9 Tips From Sober Entrepreneurs on Recovery-Friendly Work Environments

By Mike Russell

How Long Does It Take Your Liver to Detox Alcohol?

By Team Monument

Alcohol-Induced Bloating: Causes, Symptoms, and How to Find Relief

By Team Monument

Alcohol-Free Entertainment Guide

By Team Monument

Alcohol and Constipation: Here’s What You Need to Know

By Team Monument

Shattering the Stigma: Celebrities open up about going alcohol-free

By Zach Rogers

Alcohol Use Disorder and Mental Health: Understanding the Bidirectional Relationship

By Zach Rogers

Wrapping Alcohol Awareness Month: The 7 Biggest Trends Shaping Alcohol in our Culture

By Zach Rogers

Non-Alcoholic Beverages & Recovery: Key Considerations

By Zach Rogers

Rising Stakes: The Special Importance of Alcohol Awareness Month in 2024

By Zach Rogers

Why Do I Throw Up After Drinking & How Do I Feel Better?

by Team Monument

How Can I Overcome Self-Sabotage When Trying to Quit Drinking?

By Randy Smith

Will I Lose All My Friends if I Quit Drinking?

By Tawny Lara

Do I Need to Hit “Rock Bottom” Before Quitting Alcohol?

By Tawny Lara

8 Simple Steps to Create a Healthy Daily Routine in Recovery

By Randy Smith

How to Celebrate Passover Without Alcohol

By Sarah duRivage-Jacobs

A Brief History of Women in Alcohol Recovery: A Look at the Last 200+ Years

By Sarah duRivage-Jacobs

How Does Alcohol Affect My Relationship with Money?

By Olivia Pennelle

two people on beach with hands up in accomplishment

7 Milestones to Celebrate After Quitting Drinking

By Jenn Payne

Guilt, Shame & Regret in Early Recovery

By Connor O’Reilly

person reading and on computer at a window sill

Fading Affect Bias & the Impact on Alcohol Recovery

By Adrienne Webster

Group of friends laughing in a flower patch

15 Reasons to Love an Alcohol-Free Lifestyle

By Heather Lowe

Alcohol & Blood Pressure: Causes, Effects & Risks

By Rob Mancini

Diarrhea After Drinking Alcohol

By Dr. Jiseung Yoon, MD

Alcohol-Related Dementia: Symptoms & Treatment

By Reed Henry

7 Tips for an Alcohol-Free Super Bowl

By Randy Smith

How to Celebrate Mardi Gras Without Alcohol

By Randy Smith

Alcohol-Related Brain Damage: Signs & Treatment

By Amy Miles

Why Do I Black Out When I Drink? Effects Explained

By Olivia Pennelle

How to Overcome Resentment While Quitting Drinking

By Adrienne Webster

woman in an apron making notes in the kitchen

Sugar and Alcohol: What’s the Connection?

By Amy Messex

How to Quit or Cut Back On Drinking Alcohol

By Jessica Thomas

9 Types of Food to Eat When Detoxing From Alcohol

By Rob Mancini

Why Alcohol Dependence Isn’t Your Fault: A Guide

By Mark Zauss

What is Dry January? What Are the Benefits?

By Randy Smith

people celebrating together behind gold tinsel

6 Ways To Celebrate New Year’s Eve Sober

By Team Monument

8 Tips to Avoid Alcohol on Heavy Drinking Holidays

By Connor O’Reilly

Naltrexone Interactions: What to Avoid When Taking Naltrexone

By Rob Mancini

Does Drinking Alcohol Slow Down Your Metabolism?

By Rob Mancini

How Does Alcohol Affect Brain Function & Behavior?

By Laura Guglielmi

7 Tips to Handle Family Drinking During the Holidays

By Mark Zauss

How To Tell Your Family You’re Not Drinking During a Holiday

By Nancy Anderson

8 Non-Alcoholic Cocktails for Hanukkah

By Claire Waggoner

10 Easy Alcohol-Free Cocktail Recipes to Make at Your Next Holiday Party

By Claire Waggoner

Person looking over walkway with an umbrella

How Many Years of Drinking Alcohol Causes Liver Damage?

By Rob Mancini

BAC Levels Explained: Blood Alcohol Content & Effects

By Rob Mancini

Headache and Migraine After Alcohol Use – Causes and Relief

By Elizabeth Klenk

Alcohol Withdrawal Timeline: Symptoms and What to Expect

By Tiffany Hopkins

Drinking Alone: A Call For Community

By Brandon Jackson

10 Halloween Alcohol-Free Cocktails Perfect for Any Costume Party

By Claire Waggoner

woman walking in field with wind blowing

30 Days Without Alcohol: Timeline & What to Expect

By Connor O’Reilly

Maladaptive Behavior & Alcohol Use: What’s the Link?

By Catherine Chua

What is Sober October? How-To & Benefits

By Rob Mancini

Co-Occurring Disorders: Risks, Diagnosis & Treatment

By Adrienne Webster

What is White Knuckling? Risks & Alternatives

By Connor O’Reilly

How to Wean Off Alcohol & Safely Taper Drinking

By Heather Lowe

Does Alcohol Increase Heart Rate? Effects Explained

By Rob Mancini

How Long Does Alcohol Stay in Your System?

By Rob Mancini

What is a Relapse & What to Do After Relapsing

By Laura Guglielmi

29 Best Books About Alcohol Recovery

By Heather Lowe

What Is Recovery Month and Why Is It So Important?

By Randy Smith

Person writing in notebook in front of a computer

Alcohol and ADHD: The Link, Effects & Risk Factors

By Amy Miles

8 Alcoholic Hepatitis Symptoms, Diagnosis & Recovery

By Rob Mancini

Alcohol and Depression: Understanding Co-Occurring Conditions and Tips for Relief

By Adrienne Webster

Why is it Hard to Change Unhealthy Habits?

By Connor O'Reilly

Alcoholic Gastritis: Causes, Symptoms & Treatment

By Rob Mancini

How to Stay Sober on Vacation: 7 Tips for Success

By Heather Lowe

person walking alongside the ocean in ripped jeans

What Happens To Your Body When You Stop Drinking?

By Elizabeth Klenk

What Are the Best (and Worst) Foods for Liver Repair?

By Jessica Thomas

How to Tell Your Co-Workers You Quit Drinking

By Jessica Thomas

One Year Sober: What To Expect & Benefits

By Jessica Thomas

Friends toasting with alcohol-free juice drink over a dinner table

How to Build Your Own Alcohol-Free Cocktail Bar

By Jessica Thomas

All About Hangovers

By Jessica Thomas

7 Signs Alcohol Is Affecting Your Relationship

By Jessica Thomas

How Does Alcohol Make You Drunk?

By Jessica Thomas

Alcohol & Sleep: Understanding Drinking’s Impact Before Bed

By Randy Smith

Exploring the Connection Between Alcohol and Anxiety: What You Should Know

By Randy Smith

Alcohol Inflammation: Causes Explained & How to Reduce It

By Elizabeth Klenk

20 Long-Term Effects of Alcohol Use on The Body

By Amy Miles

5 Ways You Get More Out of Life Without Alcohol

By Ben Luskin

Alcohol & Grief: Drinking to Cope With Loss

By Nathaniel Alexander

How to Stop Drinking Alcohol Every Night

By Mark Zauss

How Long Do Alcohol Cravings Last in Recovery?

By Amy Miles

25 Recovery Quotes to Inspire You On Your Journey

By Team Monument

30 Sober Activities That Are Fun & Fulfilling

By Team Monument

Woman and dog looking at sunrise from top of a mountain

How to Handle Anger in Early Sobriety

By Ruth Ware

woman drinking from mug and looking out at snowy evening

Alcohol & Night Sweats: The Effects of Drinking

By Susan Arnoult

7 Signs You Might Be Drinking Too Much

By Ben Luskin

Cognitive Behavioral Therapy for Alcohol Use Disorder

By Nathaniel Alexander

person walking like they're on a tightrope

Harm Reduction vs. Abstinence: Weighing Both Approaches

By Ruth Ware

Three Weeks Without Alcohol: Benefits & What to Expect

By Amy Miles

Person walking in the snowy woods with a red beret

6 Signs You’re Self-Medicating With Alcohol

By Mark Zauss

11 Benefits Of Cutting Back on Drinking With Moderate Alcohol Consumption

By Randy Smith

Person navigating a busy city in the cold

How to Manage Social Anxiety Without Alcohol

By Team Monument

Someone's feet in exercise shoes sitting on a bench

The Relationship Between Alcohol and Body Weight

By Team Monument

Person looking at calm water in the woods

One Week Sober: Symptoms, Benefits, and What to Expect in Early Sobriety

By Randy Smith

Abstinence vs. Drinking in Moderation: Which is Right for You?

By Elizabeth Klenk

Early Sobriety: 10 Helpful Tips for Your Journey

By Team Monument

How To Use Mindful Drinking To Change Your Relationship With Alcohol

By Team Monument

What Are Alcohol Shakes And Tremors?

By Team Monument

How a Parent’s Drinking Can Affect a Child

By Team Monument

Is Alcohol a Stimulant or Depressant?

By Amy Miles

Naltrexone Vs. Antabuse (Disulfiram): Which Is For You?

By Team Monument

6 Ways to Say No to Alcohol in Any Situation

By Randy Smith

The Science of Hangxiety, And What To Do About It

By Team Monument

How to Support a Loved One in Recovery

By Mark Zauss

Why Do I Crave Alcohol? The Science of Cravings

By Team Monument

How to Manage Alcohol Cravings: Helpful Tips & Tools

By Team Monument

7 Tips For Managing Your Drinking Post-Quarantine

By Team Monument

How Alcohol (& Recovery) Affects Your Sex Drive

By Team Monument

How to Stop Using Alcohol as a Coping Mechanism

By Team Monument

Self-Care in Recovery: 5 Ways to Put Your Wellness First

By Team Monument

What Is Sobriety?

By Team Monument

Women with a light up umbrella under the stars

How to Stay Sober: 7 Tips for Living Without Alcohol

By Randy Smith

Why Drinking Is A Trauma Response, And How To Cope Without Alcohol

By Mark Zauss

5 Healthy Alcohol Alternatives to Create New Celebratory Rituals

By Team Monument

Stress Management to Socializing: 8 Things to Do Instead of Drinking

By Team Monument

Love Languages Can Change in Sobriety, And That’s Okay

By Team Monument

How To Show Self-Compassion For The Past, Present & Future You

By Nancy Anderson

The Rewarding Emotional & Physical Benefits of Sobriety

By Team Monument

Why You Feel Anxious When You Stop Drinking

By Randy Smith

How To Practice Gratitude When You’re Not Feeling Grateful

By Mona Ghose

How To Distance Yourself From People…And Alcohol

By Team Monument

Can I Drink In Moderation? Ask Yourself These Questions.

By Team Monument

How To Navigate The Early Recovery Identity Crisis

By Team Monument

Why Experts Recommend Therapy To Stop Drinking

By Mike Russell

Tips for Managing Your Relationship with Alcohol While Social Distancing

By Holli F.

For Employers

How to Tell Your Co-Workers You Quit Drinking

By Jessica Thomas

man holding phone and listening to earbuds

8 Sobriety Podcasts to Listen to in Recovery

By Randy Smith

The Fall: Katie Boland’s Journey to Recovery

By Katie Boland

Life Lessons I Learned From Being a Sober Parent

By Blair Sharp

5 Ways My Partner Supported Me When I Decided To Quit Drinking

By Blair Sharp

Why I Switched From AA To Monument

By Ken Abbott

3 Fears About Sobriety I Had As A High-Functioning Drinker: And How I Overcame Them

By Heather Lowe

Lessons In Love: Dating While Sober

By Daisy G.

My 4 Tips For Going To Your First Party Sober

By Daisy G.

10 Alcohol-Free, Black-Owned Beverage Brands To Shop Right Now

By Latiana Blue

How I Navigate ‘Wine Mom’ Culture Without Wine

By Celeste Yvonne

How I Have Fun, Sober And Quarantined

By Daisy G.

How My Sobriety Changed My Perspective On Fear

By Ben Appel

Monument Nominates YOU To Write A Letter To Alcohol

By Team Monument

How I Developed A Nighttime Routine While Isolated And Alcohol-Free

By Latiana Blue

Share Your Story: Write For Monument

Team Monument