Therapist-moderated online alcohol support groups
Whether you’re navigating sobriety or moderation, our support groups allow you to hear from your peers, share and process thoughts and emotions, self-reflect, and practice accountability.Explore support groups
How it works
Free, secure, and moderated by a therapist.
Register for free
Browse our online alcohol support groups and select a topic and time that works for you. Then simply sign up for Monument to register.
Join anonymously, or not – your choice
Participation is completely voluntary, and you can choose to remain anonymous for the entire duration of the online meeting if you prefer.
Continue the conversation 24/7
After your session is finished, you will be able to chat in a private channel with other group members.
Upcoming support group sessions
Signing up is a great step towards changing your drinking habits.
Welcome to Monument: Orientation group
EVERY MONDAY AT 4:00PM AND FRIDAY AT 1:00PM EST
We're so glad you're here. Welcome! Join other new members in learning about all that Monument has to offer and how we can empower you to change your relationship with alcohol. This is an interactive group including Q&A with a member of Team Monument.
Therapist moderatorHolli F.See bio
Navigating sobriety or moderation for women
EVERY MONDAY AT 8:00PM, WEDNESDAY AT 10:00AM AND FRIDAY AT 5:00PM EST
Women face a unique set of challenges in navigating sobriety and moderation. Join the discussion about gender-specific topics such as stigma, trauma, and gender inequalities. All expressions of female identity are welcome.
Therapist moderatorAngel Shifter
Managing your drinking post-quarantine
EVERY SUNDAY AND THURSDAY AT 11:30AM EST
Even as quarantine restrictions lesson, we're still navigating the stressors and impacts of the pandemic. Join a judgment-free discussion about how to moderate your drinking or stay sober post-quarantine.Register
Preventing relapse through self-care
EVERY SUNDAY AT 8:45PM AND FRIDAY AT 6:00PM EST
Drinking is something we do, not who we are. Join the discussion about understanding our self-worth and getting to know our true selves without alcohol.
Therapist moderatorKelly Gallagher
Navigating sobriety or moderation for men
EVERY MONDAY, WEDNESDAY AND FRIDAY AT 10:00AM EST
Men face a unique set of challenges in navigating sobriety and moderation. Join the discussion about gender-specific topics such as recognizing our feelings, encouraging vulnerability, and beyond. All expressions of male identity are welcome.Register
Navigating relationship challenges while managing your drinking
EVERY MONDAY AT 4:00PM AND WEDNESDAY AT 4:00PM EST
Relationships are complex. And the challenges that come with changing your drinking can add additional complexity and stress. Join an honest discussion about cultivating healthy relationships through sobriety or moderation.Register
Mindfulness Meditation Group
EVERY MONDAY AT 9:00PM AND FRIDAY AT 11:00AM EST
From reducing stress and cravings to improving overall mood, mindfulness and meditation can play a meaningful role in changing your relationship with alcohol. Join this weekly guided meditation session to practice in a group environment, and gain mindfulness tips for everyday life.Register
Practicing self-compassion while changing your relationship with alcohol
EVERY TUESDAY AND THURSDAY AT 7:30PM EST
If you're navigating feelings of guilt or shame, you are not alone. Join the discussion about processing these complex emotions, cultivating self-forgiveness, and celebrating progress throughout your journey.
Therapist moderatorShamara MoodySee bio
Navigating sobriety or moderation as a Black, Indigenous, or Person of Color (BIPOC)
EVERY MONDAY AND WEDNESDAY AT 7:00PM EST
Black, Indigenous, and People of Color (BIPOC) face a unique set of challenges in navigating sobriety and moderation. Join an honest discussion about how racial trauma and oppression can impact drinking behaviors, and how we can work through it together.
Therapist moderatorStephanie Charles
Moderation in the time of Coronavirus
EVERY TUESDAY AND THURSDAY AT 4:00PM EST
The global pandemic is affecting our behaviors in many ways, including our alcohol consumption. Join the discussion about assessing your own drinking behaviors and creating healthier habits through moderation.Register
Navigating sobriety or moderation in the LGBTQIA+ community
EVERY THURSDAY AT 8:00AM AND SATURDAY AT 8:00PM EST
Queer communities experience higher rates of alcohol dependence and deserve a space to discuss the impact of drinking within the community. Join other LGBTQIA+ folks in an affirming discussion about how we can navigate sobriety and moderation together.
Therapist moderatorJoseph Melendez
Turning a sobriety challenge into a lifestyle
EVERY WEDNESDAY AT 3:00PM EST
Have you experimented with sobriety, and are interested in continuing to reap the benefits of drinking less? Join the discussion about building upon what's working & creating sustainable changes that align with your goals and aspirations.Register
Addressing anxiety while managing your drinking
EVERY MONDAY AND TUESDAY AT 7:00PM EST
If you're feeling anxious, you are not alone. Anxiety and drinking are often interconnected. Join a candid conversation about building coping skills to address anxious feelings while navigating sobriety or moderation.
Therapist moderatorRuth WareSee bio
Making progress together: For family, friends, and those in recovery
EVERY SATURDAY AT 12:00PM EST
One of the most effective strategies for achieving sobriety or moderation is engaging with friends and family. This group is for those looking to cut back on drinking and those supporting them. Join the discussion about how to better understand one another and support each other throughout this journey.Register
Drop-in community hangout (No therapist moderator)
EVERY MONDAY AND FRIDAY AT 10:00AM AND 8:00PM, AND WEDNESDAY, SATURDAY, AND SUNDAY AT 8:00PM EST
Join community members in an open-topic, drop-in gathering to practice accountability and form connections. Join for as long as you want! Note: there is no therapist moderating this hangout.Register
Navigating long-term sobriety together
EVERY TUESDAY AT 8:00PM AND THURSDAY AT 1:00PM AND 9:00PM EST
If cutting out alcohol entirely best supports your health and wellness goals, you are not alone. Join an encouraging conversation about how to achieve and maintain a sober lifestyle that you love.
Therapist moderatorStephanie Charles
Disclaimer: Our peer support services do not constitute clinical or licensed therapy or other health care services. Our moderators help monitor and facilitate conversation. No patient provider relationship is established between the moderator and individuals as result of individuals' participation in the peer support services. If you need counseling or therapy services please contact a licensed provider. If this is a medical emergency, call 911.
Frequently asked Questions
Everything you need to know about Monument's online alcohol support groups
To get started, browse upcoming support groups on a range of topics including building self-confidence in recovery, alcohol dependence and mental health, managing your drinking habits through moderation, working towards alcohol abstinence, turning a sobriety challenge into a lifestyle, and many more.
Select the online groups you’re interested in, and register for up to 4 sessions per group at a time. All you need to register is a free Monument account. If you find a group (or multiple!) you love, you can also add it to your favorites and make it a consistent part of your alcohol treatment program.
Monument’s alcohol support groups cover a range of topics related to changing your relationship with alcohol, including practicing self care in recovery, how alcohol dependence affects our mental health, navigating relationship challenges, managing your drinking habits through moderation, working towards alcohol abstinence, and so much more. With each online meeting, you’ll have the opportunity to connect with other members on their own treatment journey, navigating similar challenges. You are not alone!
Monument's therapist-moderated support groups are free to our community. Those that are interested in joining a group meeting can register at no cost by signing up for the free community.
Monument support groups are hour-long virtual meetings on topics related to changing your relationship with alcohol, moderated by experienced therapists. You can join a support group meeting with your camera on or off, and can choose to remain anonymous. You will never be called on to share.
Here’s how the virtual meetings are structured:
- Therapist introduction (5min): The moderating therapist will introduce themselves, their role, and the purpose of the group.
- Optional community introductions (5-10min): Group members will introduce themselves if they want to, share their pronouns, and bring up any specific topics they would like to discuss.
- Group discussion (30-40min): The moderator will facilitate an open discussion on the support group topic. You will never be called on to share.
- Closing (5min): The moderator will close out the group with final thoughts and any next steps.
When joining any online support group meeting, you will never be asked to turn on your camera or microphone. Participation is completely voluntary, and you can choose to remain anonymous for the entire duration of the online meeting if you prefer.
An online alcohol support group can provide invaluable accountability and encouragement throughout your sobriety or moderation journey. Connecting with others who share a similar experience can be a profound and empowering experience. A digital support group allows you the flexibility to join from wherever you are, and the option to participate as anonymously as you’d like. You can join with your camera on or off, share through voice or chat, or just listen in.
The experts at Monument recommend trying out as many of our groups as possible to see which moderators, group environments, and themes resonate with you most. Monument offers over 50+ free therapist-moderated support groups per week on a wide variety of topics. Whatever topic looks most interesting to you is a great place to start. Many Monument members are part of several groups and join whatever group is taking place when they’re looking for some extra support. Over time, you might find yourself returning to a particular group and creating bonds with the other group members who will continue to support you throughout your journey. You may also want to explore an identity-based group that fits with your own identity and needs.
Monument groups build upon evidence that shows peer encouragement and accountability can help reduce heavy drinking.1 Being able to get and give support to others can have an incredible impact on your sobriety or moderation journey. You can also learn wisdom from licensed moderators and get tips and tools that will help you stay committed to your goals.
- Harvard Medical School Recovery Research Institute. “Is Alcoholics Anonymous religious, spiritual, neither? Findings from 25 years of mechanisms of behavior change research, https://pubmed.ncbi.nlm.nih.gov/27718303/.” Accessed Jun, 16. 2022.