
Moderated online alcohol support groups
Monument members get unlimited access to daily virtual support groups related to sobriety or moderation. Support groups are a safe space to connect with people who get who you’re going through. Browse a few of our groups below.
Join MonumentHow it works
Encouragement and accountability from people who get it.
Become a Monument member
Join Monument for just $14.99/month to access unlimited support groups, a digital resource library, and insurance-covered clinical care. Learn more here.
Join anonymously, or not – your choice
Participation in groups is completely voluntary, and you can choose to remain anonymous for the entire duration of the online meeting if you prefer.
Continue the conversation 24/7
After your session is finished, you will be able to chat in a private channel with other group members.
Upcoming support group sessions
Join Monument to register for unlimited groups each week. Our sessions are available 7 days a week and cover several topics.
Welcome to Monument: Orientation group
EVERY MONDAY AT 4:00PM AND FRIDAY AT 1:00PM EST
We're so glad you're here. Welcome! Join other new members in learning about all that Monument has to offer and how we can empower you to change your relationship with alcohol. This is an interactive group including Q&A with a member of Team Monument.
Join MonumentNavigating sobriety or moderation for women
EVERY MONDAY AT 8:00PM, WEDNESDAY AT 10:00AM AND FRIDAY AT 5:00PM EST
Women face a unique set of challenges in navigating sobriety and moderation. Join the discussion about gender-specific topics such as stigma, trauma, and gender inequalities. All expressions of female identity are welcome.
Therapist moderator
Angel ShifterManaging your drinking post-quarantine
EVERY SUNDAY AND THURSDAY AT 11:30AM EST
Even as quarantine restrictions lesson, we're still navigating the stressors and impacts of the pandemic. Join a judgment-free discussion about how to moderate your drinking or stay sober post-quarantine.
Join MonumentPreventing relapse through self-care
EVERY SUNDAY AT 8:45PM AND FRIDAY AT 6:00PM EST
Drinking is something we do, not who we are. Join the discussion about understanding our self-worth and getting to know our true selves without alcohol.
Therapist moderator
Kelly GallagherNavigating sobriety or moderation for men
EVERY MONDAY, WEDNESDAY AND FRIDAY AT 10:00AM EST
Men face a unique set of challenges in navigating sobriety and moderation. Join the discussion about gender-specific topics such as recognizing our feelings, encouraging vulnerability, and beyond. All expressions of male identity are welcome.
Join MonumentNavigating relationship challenges while managing your drinking
EVERY MONDAY AT 4:00PM AND WEDNESDAY AT 4:00PM EST
Relationships are complex. And the challenges that come with changing your drinking can add additional complexity and stress. Join an honest discussion about cultivating healthy relationships through sobriety or moderation.
Join MonumentMindfulness Meditation Group
EVERY MONDAY AT 9:00PM AND FRIDAY AT 11:00AM EST
From reducing stress and cravings to improving overall mood, mindfulness and meditation can play a meaningful role in changing your relationship with alcohol. Join this weekly guided meditation session to practice in a group environment, and gain mindfulness tips for everyday life.
Join MonumentPracticing self-compassion while changing your relationship with alcohol
EVERY TUESDAY AND THURSDAY AT 7:30PM EST
If you're navigating feelings of guilt or shame, you are not alone. Join the discussion about processing these complex emotions, cultivating self-forgiveness, and celebrating progress throughout your journey.
Join MonumentNavigating sobriety or moderation as a Black, Indigenous, or Person of Color (BIPOC)
EVERY MONDAY AND WEDNESDAY AT 7:00PM EST
Black, Indigenous, and People of Color (BIPOC) face a unique set of challenges in navigating sobriety and moderation. Join an honest discussion about how racial trauma and oppression can impact drinking behaviors, and how we can work through it together.
Therapist moderator
Stephanie CharlesModeration in the time of Coronavirus
EVERY TUESDAY AND THURSDAY AT 4:00PM EST
The global pandemic is affecting our behaviors in many ways, including our alcohol consumption. Join the discussion about assessing your own drinking behaviors and creating healthier habits through moderation.
Join MonumentNavigating sobriety or moderation in the LGBTQIA+ community
EVERY THURSDAY AT 8:00AM AND SATURDAY AT 8:00PM EST
Queer communities experience higher rates of alcohol dependence and deserve a space to discuss the impact of drinking within the community. Join other LGBTQIA+ folks in an affirming discussion about how we can navigate sobriety and moderation together.
Therapist moderator
Joseph MelendezTurning a sobriety challenge into a lifestyle
EVERY WEDNESDAY AT 3:00PM EST
Have you experimented with sobriety, and are interested in continuing to reap the benefits of drinking less? Join the discussion about building upon what's working & creating sustainable changes that align with your goals and aspirations.
Join MonumentAddressing anxiety while managing your drinking
EVERY MONDAY AND TUESDAY AT 7:00PM EST
If you're feeling anxious, you are not alone. Anxiety and drinking are often interconnected. Join a candid conversation about building coping skills to address anxious feelings while navigating sobriety or moderation.
Join MonumentMaking progress together: For family, friends, and those in recovery
EVERY SATURDAY AT 12:00PM EST
One of the most effective strategies for achieving sobriety or moderation is engaging with friends and family. This group is for those looking to cut back on drinking and those supporting them. Join the discussion about how to better understand one another and support each other throughout this journey.
Join MonumentDrop-in community hangout (No therapist moderator)
EVERY MONDAY AND FRIDAY AT 10:00AM AND 8:00PM, AND WEDNESDAY, SATURDAY, AND SUNDAY AT 8:00PM EST
Join community members in an open-topic, drop-in gathering to practice accountability and form connections. Join for as long as you want! Note: there is no therapist moderating this hangout.
Join MonumentNavigating long-term sobriety together
EVERY TUESDAY AT 8:00PM AND THURSDAY AT 1:00PM AND 9:00PM EST
If cutting out alcohol entirely best supports your health and wellness goals, you are not alone. Join an encouraging conversation about how to achieve and maintain a sober lifestyle that you love.
Therapist moderator
Stephanie CharlesDisclaimer: Our peer support services do not constitute clinical or licensed therapy or other health care services. Our moderators help monitor and facilitate conversation. No patient provider relationship is established between the moderator and individuals as result of individuals' participation in the peer support services. If you need counseling or therapy services please contact a licensed provider. If this is a medical emergency, call 911.
Sources:
- Harvard Medical School Recovery Research Institute. “Is Alcoholics Anonymous religious, spiritual, neither? Findings from 25 years of mechanisms of behavior change research, https://pubmed.ncbi.nlm.nih.gov/27718303/.” Accessed Jun, 16. 2022.