Therapy is one of the top actions you can take to improve your mental health. For over a decade, I’ve seen therapy transform the lives of my patients. Specifically, online alcohol therapy can be incredibly effective in treating alcohol use disorder, and empowering people to unlock the benefits of drinking less. If therapy is newContinue reading “What To Expect From Online Alcohol Therapy”
Monthly Archives: March 2021
What Is Sobriety?
Each person follows their own path and utilizes their own methods when learning how to stay sober. While you may have heard definitions for terms like “emotional sobriety,” there’s not a set definition that fully encompasses the complexity of what sobriety entails. Since creating a healthy relationship with alcohol is a personal experience, the betterContinue reading “What Is Sobriety?”
How to Stay Sober: 7 Tips for Living Without Alcohol
Building a healthy relationship with alcohol is something to be celebrated. For many people, that looks like working towards long-term sobriety with online alcohol treatment. But what is sobriety? Per the dictionary, sobriety is the practice of abstaining from the consumption of alcohol altogether. While that definition might sound simple, sobriety can hold much more meaning.Continue reading “How to Stay Sober: 7 Tips for Living Without Alcohol”
Why Drinking Is A Trauma Response, And How To Cope Without Alcohol
This article references possible sources of trauma and may lead to your identifying with these triggers. Our trauma informed therapists are ready to support you in addressing these fully to reduce long term emotional distress. Many of us hold traumatic memories. Through no fault of our own, we may have experienced physical or sexual abuse,Continue reading “Why Drinking Is A Trauma Response, And How To Cope Without Alcohol”
5 Healthy Alcohol Alternatives to Create New Celebratory Rituals
Important Note: Some non-alcoholic beverages may contain very small amounts of alcohol (less than 0.5% ABV), in addition to caffeine and other botanicals. Consult your doctor before consuming if you are pregnant, breastfeeding, or may become pregnant; looking to conceive; have high or low blood pressure; a medical condition; or are taking any medication. CelebrationsContinue reading “5 Healthy Alcohol Alternatives to Create New Celebratory Rituals”
Stress Management to Socializing: 8 Things to Do Instead of Drinking
Changing your relationship with alcohol often comes with changing your routine too. If you were spending hours every day or week thinking about alcohol and drinking, you’ll find yourself with more and more time as alcohol becomes less important to you. And that’s a good thing! While newfound time can be overwhelming at first, seekingContinue reading “Stress Management to Socializing: 8 Things to Do Instead of Drinking”