Randy Smith

About Randy

Based in Portland, OR, Randy works on the marketing team at Monument managing all things content.

Education

Pitzer College

Specialties

Health and Wellness

Randy's Articles

man on bench

Expert Insights

What is Dry January? What Are the Benefits?

By Randy Smith

happy new year

Expert Insights

6 Therapists On How To Stay Motivated In The New Year

By Randy Smith

Woman sitting in bed with a cup of tea

Expert Insights

Alcohol & Sleep: Understanding Drinking’s Impact Before Bed

By Randy Smith

Girl hugging herself on the beach

Expert Insights

Alcohol & Anxiety: What To Know and Getting Relief

By Randy Smith

girl looking at sun

Expert Insights

What is the “Sober Curious” Movement?

By Randy Smith

man looking out at desert at sunset

Expert Insights

11 Benefits Of Cutting Back on Drinking With Moderate Alcohol Consumption

By Randy Smith

Person looking at calm water in the woods

Expert Insights

One Week Sober: What to Expect in The Early Days of Sobriety

By Randy Smith

person crossing the street

About Treatment

Alcohol Use Disorder vs. Alcoholism: What’s The Difference?

By Randy Smith

woman sipping coffee

About Treatment

AA Alternatives: Tools To Stop Drinking Without Alcoholics Anonymous

By Randy Smith

man holding phone and listening to earbuds

Personal Stories

15 Sobriety Podcasts to Listen to in Recovery

By Randy Smith