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Expert Insights

Insights from leading therapists and physicians about navigating sobriety or moderation.

Expert Insights
How Can I Overcome Self-Sabotage When Trying to Quit Drinking?
By Randy Smith
Expert Insights
Will I Lose All My Friends if I Quit Drinking?
By Tawny Lara
Expert Insights
Do I Need to Hit “Rock Bottom” Before Quitting Alcohol?
By Tawny Lara
Expert Insights
4 Ways to Stay Sober on the Fourth of July
By Randy Smith
Expert Insights
The Most Common Questions About Quitting Drinking, Answered
By Tabitha Vidaurri
Expert Insights
How to Build a Support System in Recovery
By Randy Smith
Expert Insights
8 Simple Steps to Create a Healthy Daily Routine in Recovery
By Randy Smith
Expert Insights
How to Celebrate Pride Month as a Queer Sober Person
By Randy Smith
Expert Insights
5 Tips to Avoid Drinking on Cinco de Mayo
By Randy Smith
Expert Insights
Recovery People & Pages to Follow
By Olivia Pennelle
Expert Insights
Recovery Blogs You’ll Want to Explore
By Olivia Pennelle
Expert Insights
How to Celebrate Passover Without Alcohol
By Sarah duRivage-Jacobs
Expert Insights
A Brief History of Women in Alcohol Recovery: A Look at the Last 200+ Years
By Sarah duRivage-Jacobs
Expert Insights
How to Get Sober & 6 Tips to Maintain Recovery
By Laura Guglielmi
Expert Insights
How Does Alcohol Affect My Relationship with Money?
By Olivia Pennelle
Expert Insights
7 Milestones to Celebrate After Quitting Drinking
By Jenn Payne
Expert Insights
8 Ways To Have a Sober St. Patrick’s Day
By Randy Smith 
Expert Insights
Guilt, Shame & Regret in Early Recovery
By Connor O’Reilly
Expert Insights
Fading Affect Bias & the Impact on Alcohol Recovery
By Adrienne Webster
Expert Insights
What is Binge Drinking? Risks, Effects, Prevention
By Blair Sharp
Expert Insights
15 Reasons to Love an Alcohol-Free Lifestyle
By Heather Lowe
Expert Insights
Alcohol & Blood Pressure: Causes, Effects & Risks
By Rob Mancini
Expert Insights
Diarrhea After Drinking Alcohol
By Team Monument
Expert Insights
Alcohol-Related Dementia: Symptoms & Treatment
By Reed Henry
Expert Insights
7 Tips for an Alcohol-Free Super Bowl
By Randy Smith
Expert Insights
How to Celebrate Mardi Gras Without Alcohol
By Randy Smith
Expert Insights
How to Have an Alcohol-Free Valentine’s Day
By Tawny Lara
Expert Insights
Alcohol-Related Brain Damage: Signs & Treatment
By Amy Miles
Expert Insights
Why Do I Black Out When I Drink? Effects Explained
By Olivia Pennelle
Expert Insights
How to Overcome Resentment While Quitting Drinking
By Adrienne Webster
Expert Insights
Sugar and Alcohol: What’s the Connection?
By Amy Messex
Expert Insights
How to Quit or Cut Back On Drinking Alcohol
By Jessica Thomas
Expert Insights
9 Types of Food to Eat When Detoxing From Alcohol
By Rob Mancini
Expert Insights
Why Alcohol Dependence Isn’t Your Fault: A Guide
By Mark Zauss
Expert Insights
What is Dry January? What Are the Benefits?
By Randy Smith
Expert Insights
6 Therapists On How To Stay Motivated In The New Year
By Randy Smith
Expert Insights
10 Sparkly Alcohol-Free Cocktails to Celebrate the New Year
By Claire Waggoner
Expert Insights
Naltrexone Interactions: What to Avoid When Taking Naltrexone
By Rob Mancini
Expert Insights
Does Drinking Alcohol Slow Down Your Metabolism?
By Rob Mancini
Expert Insights
How Does Alcohol Affect Brain Function & Behavior?
By Laura Guglielmi
Expert Insights
8 Non-Alcoholic Cocktails for Hanukkah
By Claire Waggoner
Expert Insights
10 Easy Alcohol-Free Cocktail Recipes to Make at Your Next Holiday Party
By Claire Waggoner
Expert Insights
How Many Years of Drinking Alcohol Causes Liver Damage?
By Rob Mancini
Expert Insights
BAC Levels Explained: Blood Alcohol Content & Effects
By Rob Mancini
Expert Insights
Headache and Migraine After Alcohol Use – Causes and Relief
By Elizabeth Klenk
Expert Insights
Alcohol Withdrawal Timeline: Symptoms and What to Expect
By Tiffany Hopkins
Expert Insights
Drinking Alone: A Call For Community
By Brandon Jackson
Expert Insights
10 Halloween Alcohol-Free Cocktails Perfect for Any Costume Party
By Claire Waggoner
Expert Insights
Social Media & Alcohol Use Explained
By Jenn Payne
Expert Insights
How Does Alcohol Affect Your Appearance and Skin?
By Tiffany Hopkins
Expert Insights
30 Days Without Alcohol: Timeline & What to Expect
By Connor O’Reilly
Expert Insights
Maladaptive Behavior & Alcohol Use: What’s the Link?
By Catherine Chua
Expert Insights
Co-Occurring Disorders: Risks, Diagnosis & Treatment
By Adrienne Webster
Expert Insights
What is White Knuckling? Risks & Alternatives
By Connor O’Reilly
Expert Insights
How to Wean Off Alcohol & Safely Taper Drinking
By Heather Lowe
Expert Insights
Does Alcohol Increase Heart Rate? Effects Explained
By Rob Mancini
Expert Insights
How Long Does Alcohol Stay in Your System?
By Rob Mancini
Expert Insights
What is a Relapse & What to Do After Relapsing
By Laura Guglielmi
Expert Insights
29 Best Books About Alcohol Recovery
By Heather Lowe
Expert Insights
What Is Recovery Month and Why Is It So Important?
By Randy Smith
Expert Insights
Alcohol and ADHD: The Link, Effects & Risk Factors
By Amy Miles
Expert Insights
8 Alcoholic Hepatitis Symptoms, Diagnosis & Recovery
By Rob Mancini
Expert Insights
Recovery & Depression: The Link & How to Find Relief
By Adrienne Webster
Expert Insights
Why is it Hard to Change Unhealthy Habits?
By Connor O'Reilly
Expert Insights
Alcoholic Gastritis: Causes, Symptoms & Treatment
By Rob Mancini
Expert Insights
How to Stay Sober on Vacation: 7 Tips for Success
By Heather Lowe
Expert Insights
What Happens To Your Body When You Stop Drinking?
By Elizabeth Klenk
Expert Insights
What Are the Best (and Worst) Foods for Liver Repair?
By Jessica Thomas
Expert Insights
How to Tell Your Co-Workers You Quit Drinking
By Jessica Thomas
Expert Insights
Painkillers and Alcohol: Effects and Risks of Taking Together
By Elizabeth Klenk
Expert Insights
One Year Sober: What To Expect & Benefits
By Jessica Thomas
Expert Insights
How to Build Your Own Alcohol-Free Cocktail Bar
By Jessica Thomas
Expert Insights
All About Hangovers
By Jessica Thomas
Expert Insights
Alcoholic Cirrhosis of the Liver: Symptoms & Treatment
By Jessica Thomas
Expert Insights
7 Signs Alcohol Is Affecting Your Relationship
By Jessica Thomas
Expert Insights
How Does Alcohol Make You Drunk?
By Jessica Thomas
Expert Insights
Alcohol & Sleep: Understanding Drinking’s Impact Before Bed
By Randy Smith
Expert Insights
Alcohol & Anxiety: What To Know and Getting Relief
By Randy Smith
Expert Insights
Alcohol Inflammation: Causes Explained & How to Reduce It
By Elizabeth Klenk
Expert Insights
20 Long-Term Effects of Alcohol Use on The Body
By Amy Miles
Expert Insights
5 Ways You Get More Out of Life Without Alcohol
By Ben Luskin
Expert Insights
Alcohol & Grief: Drinking to Cope With Loss
By Nathaniel Alexander
Expert Insights
How to Stop Drinking Alcohol Every Night
By Mark Zauss
Expert Insights
6 Ways to Celebrate Your Sobriety Every Day
By Team Monument
Expert Insights
How Long Do Alcohol Cravings Last in Recovery?
By Amy Miles
Expert Insights
25 Recovery Quotes to Inspire You On Your Journey
By Team Monument
Expert Insights
25 Sober Activities That Are Fun & Fulfilling
By Team Monument
Expert Insights
How to Handle Anger in Early Sobriety
By Ruth Ware
Expert Insights
Alcohol & Night Sweats: The Effects of Drinking
By Susan Arnoult
Expert Insights
‘Chemical Romance’: How Alcohol Can Impact Your Brain & Your Relationships
By Mark Zauss
Expert Insights
7 Signs You Might Be Drinking Too Much
By Ben Luskin
Expert Insights
What is Gray Area Drinking?
By Team Monument
Expert Insights
Cognitive Behavioral Therapy for Alcohol Use Disorder
By Nathaniel Alexander
Expert Insights
Harm Reduction vs. Abstinence: Weighing Both Approaches
By Ruth Ware
Expert Insights
Three Weeks Without Alcohol: Benefits & What to Expect
By Amy Miles
Expert Insights
What is the “Sober Curious” Movement?
By Randy Smith
Expert Insights
6 Signs You’re Self-Medicating With Alcohol
By Mark Zauss
Expert Insights
11 Benefits Of Cutting Back on Drinking With Moderate Alcohol Consumption
By Randy Smith
Expert Insights
How to Manage Social Anxiety Without Alcohol
By Team Monument
Expert Insights
The Relationship Between Alcohol and Body Weight
By Team Monument
Expert Insights
One Week Sober: What to Expect in The Early Days of Sobriety
By Randy Smith
Expert Insights
Abstinence vs. Drinking in Moderation: Which is Right for You?
By Elizabeth Klenk
Expert Insights
How to Help Someone Stop Drinking: Tips for Loved Ones
By Ruth Ware
Expert Insights
Early Sobriety: 10 Helpful Tips for Your Journey
By Team Monument
Expert Insights
How To Use Mindful Drinking To Change Your Relationship With Alcohol
By Team Monument
Expert Insights
The Relationship Between Alcohol & Chronic Pain
By Team Monument
Expert Insights
‘Should I Stop Drinking Alcohol?’ Here’s What To Consider
By Mark Zauss
Expert Insights
What Are Alcohol Shakes And Tremors?
By Team Monument
Expert Insights
How a Parent’s Drinking Can Affect a Child
By Team Monument
Expert Insights
Is Alcohol a Stimulant or Depressant?
By Amy Miles
Expert Insights
Naltrexone Vs. Antabuse (Disulfiram): Which Is For You?
By Team Monument
Expert Insights
What is Sober September?
By Randy Smith
Expert Insights
6 Ways to Say No to Alcohol in Any Situation
By Randy Smith
Expert Insights
What Is ‘Emotional Sobriety’?
By Team Monument
Expert Insights
The Science of Hangxiety, And What To Do About It
By Team Monument
Expert Insights
How to Find Self-Forgiveness in Recovery
By Team Monument
Expert Insights
How to Support a Loved One in Recovery
By Mark Zauss
Expert Insights
Why Do I Crave Alcohol? The Science of Cravings
By Team Monument
Expert Insights
Making Friends In Recovery: 4 Qualities To Look Out For
By Daisy G.
Expert Insights
How to Manage Alcohol Cravings: Helpful Tips & Tools
By Team Monument
Expert Insights
7 Tips For Managing Your Drinking Post-Quarantine
By Team Monument
Expert Insights
How Alcohol (& Recovery) Affects Your Sex Drive
By Team Monument
Expert Insights
Why You Feel Anxious When You Stop Drinking
By Randy Smith
Expert Insights
How To Distance Yourself From People…And Alcohol
By Team Monument
Expert Insights
4 Tips To Manage Anxiety You Can Start Using Right Now
By Kimberley Rodriguez
Expert Insights
How To Navigate The Early Recovery Identity Crisis
By Team Monument
Expert Insights
How to Stop Using Alcohol as a Coping Mechanism
By Team Monument
Expert Insights
Self-Care in Recovery: 5 Ways to Put Your Wellness First
By Team Monument
Expert Insights
What Is Sobriety?
By Team Monument
Expert Insights
How to Stay Sober: 7 Tips for Living Without Alcohol
By Randy Smith
Expert Insights
Why Drinking Is A Trauma Response, And How To Cope Without Alcohol
By Mark Zauss
Expert Insights
5 Healthy Alcohol Alternatives to Create New Celebratory Rituals
By Team Monument
Expert Insights
Stress Management to Socializing: 8 Things to Do Instead of Drinking
By Team Monument
Expert Insights
Love Languages Can Change in Sobriety, And That’s Okay
By Team Monument
Expert Insights
How To Show Self-Compassion For The Past, Present & Future You
By Nancy Anderson
Expert Insights
The Rewarding Emotional & Physical Benefits of Sobriety
By Team Monument
Expert Insights
Authentically Changing Your Role In Your Loved One’s Recovery
By Team Monument
Expert Insights
How To Talk to A Loved One About Their Drinking
By Kimberley Rodriguez
Expert Insights
How To Practice Gratitude When You’re Not Feeling Grateful
By Mona Ghose
Expert Insights
How to Identify Codependency And What To Do About It
By Team Monument
Expert Insights
How To Manage Your Drinking This Election Season
By Mark Zauss
Expert Insights
How To Support Yourself While Supporting Someone In Recovery
By Team Monument
Expert Insights
Exercises To Achieve Your Ideal-Self
By Kimberley Rodriguez
Expert Insights
Can I Drink In Moderation? Ask Yourself These Questions.
By Team Monument
Expert Insights
How To Ask Your Partner For Support In Your Recovery
By Team Monument
Expert Insights
Why Experts Recommend Therapy To Stop Drinking
By Mike Russell
Expert Insights
Tips for Managing Your Relationship with Alcohol While Social Distancing
By Holli F.
Expert Insights
How To Tell People You’re Getting Treatment To Change Your Drinking
By Holli F.
Expert Insights
6 Ways To Celebrate New Year’s Eve Sober
By Team Monument
Expert Insights
8 Tips to Avoid Alcohol on Heavy Drinking Holidays
By Connor O’Reilly
Expert Insights
Alcohol-Free Holiday Traditions: 10 Ideas to Try
By Heather Lowe
Expert Insights
How to Drink Less This Holiday Season, Expert Q&A
By Team Monument
Expert Insights
How To Tell Your Family You’re Not Drinking During a Holiday
By Nancy Anderson
Expert Insights
How Much Holiday Drinking Is Too Much?
By Nancy Anderson
Expert Insights
18 Tips for Not Drinking Alcohol This Thanksgiving
By Molly Ruggere
Expert Insights
How to Celebrate Halloween Without Alcohol: 6 Tips
By Tabitha Vidaurri
Expert Insights
What is Sober October? How-To & Benefits
By Rob Mancini
Expert Insights
The Value (And Traps) Of Resolution Setting
By Holli F.
Expert Insights
7 Tips to Handle Family Drinking During the Holidays
By Mark Zauss