Expert Insights

Insights from leading therapists and physicians about navigating sobriety or moderation.

Expert Insights
How Does Alcohol Make You Drunk?
By Jessica Thomas
Expert Insights
Alcohol & Sleep: Understanding Drinking’s Impact Before Bed
By Randy Smith
Expert Insights
Alcohol & Anxiety: What To Know and Getting Relief
By Randy Smith
Expert Insights
Alcohol Inflammation: Causes Explained & How to Reduce It
By Elizabeth Klenk
Expert Insights
20 Long-Term Effects of Alcohol Use on The Body
By Amy Miles
Expert Insights
5 Ways You Get More Out of Life Without Alcohol
By Ben Luskin
Expert Insights
Diarrhea After Drinking Alcohol
By Jiseung Yoon
Expert Insights
Alcohol & Grief: Drinking to Cope With Loss
By Nathaniel Alexander
Expert Insights
How to Stop Drinking Alcohol Every Night
By Mark Zauss
Expert Insights
6 Ways to Celebrate Your Sobriety Every Day
By Sabrina Spotorno
Expert Insights
How Long Do Alcohol Cravings Last in Recovery?
By Amy Miles
Expert Insights
25 Recovery Quotes to Inspire You On Your Journey
By Sabrina Spotorno
Expert Insights
25 Sober Activities That Are Fun & Fulfilling
By Sabrina Spotorno
Expert Insights
How to Handle Anger in Early Sobriety
By Ruth Ware
Expert Insights
Alcohol & Night Sweats: The Effects of Drinking
By Susan Arnoult
Expert Insights
‘Chemical Romance’: How Alcohol Can Impact Your Brain & Your Relationships
By Mark Zauss
Expert Insights
7 Signs You Might Be Drinking Too Much
By Ben Luskin
Expert Insights
What is Gray Area Drinking?
By Sabrina Spotorno
Expert Insights
Cognitive Behavioral Therapy for Alcohol Use Disorder
By Nathaniel Alexander
Expert Insights
Harm Reduction vs. Abstinence: Weighing Both Approaches
By Ruth Ware
Expert Insights
Three Weeks Without Alcohol: Benefits & What to Expect
By Amy Miles
Expert Insights
What is the “Sober Curious” Movement?
By Team Monument
Expert Insights
Alcohol Questionnaire: Check In On Your Drinking Habits
By Team Monument
Expert Insights
6 Signs You’re Self-Medicating With Alcohol
By Mark Zauss
Expert Insights
11 Benefits Of Cutting Back on Drinking With Moderate Alcohol Consumption
By Team Monument
Expert Insights
How to Manage Social Anxiety Without Alcohol
By Aisha Z. Rush
Expert Insights
The Relationship Between Alcohol and Body Weight
By Aisha Z. Rush
Expert Insights
One Week Sober: What to Expect in The Early Days of Sobriety
By Randy Smith
Expert Insights
Abstinence vs. Drinking in Moderation: Which is Right for You?
By Elizabeth Klenk
Expert Insights
6 Ways To Celebrate New Year’s Eve Sober
By Sabrina Spotorno
Expert Insights
How to Help Someone Stop Drinking: Tips for Loved Ones
By Ruth Ware
Expert Insights
Early Sobriety: 10 Helpful Tips for Your Journey
By Sabrina Spotorno
Expert Insights
How To Use Mindful Drinking To Change Your Relationship With Alcohol
By Sabrina Spotorno
Expert Insights
The Relationship Between Alcohol & Chronic Pain
By Sabrina Spotorno
Expert Insights
‘Should I Stop Drinking Alcohol?’ Here’s What To Consider
By Mark Zauss
Expert Insights
What Are Alcohol Shakes And Tremors?
By Jiseung Yoon
Expert Insights
How a Parent’s Drinking Can Affect a Child
By Sabrina Spotorno
Expert Insights
Is Alcohol a Stimulant or Depressant?
By Amy Miles
Expert Insights
Naltrexone Vs. Antabuse (Disulfiram): Which Is For You?
By Aisha Z. Rush
Expert Insights
What is Sober September?
By Team Monument
Expert Insights
6 Ways to Say No to Alcohol in Any Situation
By Randy Smith
Expert Insights
What Is ‘Emotional Sobriety’?
By Sabrina Spotorno
Expert Insights
The Science of Hangxiety, And What To Do About It
By Aisha Rush
Expert Insights
How to Find Self-Forgiveness in Recovery
By Sabrina Spotorno
Expert Insights
How to Support a Loved One in Recovery
By Mark Zauss
Expert Insights
Why Do I Crave Alcohol? The Science of Cravings
By Aisha Z. Rush
Expert Insights
Making Friends In Recovery: 4 Qualities To Look Out For
By Daisy G.
Expert Insights
How to Manage Alcohol Cravings: Helpful Tips & Tools
By Jiseung Yoon
Expert Insights
7 Tips For Managing Your Drinking Post-Quarantine
By Sabrina Spotorno
Expert Insights
How Alcohol (& Recovery) Affects Your Sex Drive
By Aisha Z. Rush
Expert Insights
Is Dry January Helpful? Here’s What Therapists Have To Say
Team Monument
Expert Insights
Why You Feel Anxious When You Stop Drinking
By Randy Smith
Expert Insights
How To Distance Yourself From People…And Alcohol
By Sabrina Spotorno
Expert Insights
4 Tips To Manage Anxiety You Can Start Using Right Now
By Kimberley Rodriguez
Expert Insights
How To Navigate The Early Recovery Identity Crisis
By Sabrina Spotorno
Expert Insights
How to Stop Using Alcohol as a Coping Mechanism
By Sabrina Spotorno
Expert Insights
Self-Care in Recovery: 5 Ways to Put Your Wellness First
By Sabrina Spotorno
Expert Insights
What Is Sobriety?
By Sabrina Spotorno
Expert Insights
How to Stay Sober: 7 Tips for Living Without Alcohol
By Team Monument
Expert Insights
Why Drinking Is A Trauma Response, And How To Cope Without Alcohol
By Mark Zauss
Expert Insights
5 Healthy Alcohol Alternatives to Create New Celebratory Rituals
By Sabrina Spotorno
Expert Insights
Stress Management to Socializing: 8 Things to Do Instead of Drinking
By Sabrina Spotorno
Expert Insights
Love Languages Can Change in Sobriety, And That’s Okay
By Sabrina Spotorno
Expert Insights
How To Show Self-Compassion For The Past, Present & Future You
By Nancy Anderson
Expert Insights
How To Tell Your Family You’re Not Drinking During a Holiday
By Nancy Anderson
Expert Insights
The Rewarding Emotional & Physical Benefits of Sobriety
By Aisha Rush
Expert Insights
Authentically Changing Your Role In Your Loved One’s Recovery
By Sabrina Spotorno
Expert Insights
How To Talk to A Loved One About Their Drinking
By Kimberley Rodriguez
Expert Insights
How To Practice Gratitude When You’re Not Feeling Grateful
By Mona Ghose
Expert Insights
How to Identify Codependency And What To Do About It
By Aisha Rush
Expert Insights
How To Manage Your Drinking This Election Season
By Mark Zauss
Expert Insights
How To Support Yourself While Supporting Someone In Recovery
By Sabrina Spotorno
Expert Insights
How To Recognize Alcohol Use Disorder & Depression
By Team Monument
Expert Insights
Exercises To Achieve Your Ideal-Self
By Kimberley Rodriguez
Expert Insights
Can I Drink In Moderation? Ask Yourself These Questions.
By Sabrina Spotorno
Expert Insights
How To Ask Your Partner For Support In Your Recovery
By Sabrina Spotorno
Expert Insights
Why Experts Recommend Therapy To Stop Drinking
By Mike Russell & Laura Diamond
Expert Insights
Tips for Managing Your Relationship with Alcohol While Social Distancing
By Holli F.
Expert Insights
How To Tell People You’re Getting Treatment To Change Your Drinking
By Holli F.
Expert Insights
6 Therapists On How To Stay Motivated In The New Year
By Team Monument
Expert Insights
Your Questions About Drinking Less This Holiday, Answered
By Sabrina Spotorno
Expert Insights
The Value (And Traps) Of Resolution Setting
By Holli F.
Expert Insights
How Much Holiday Drinking Is Too Much?
By Nancy Anderson
Expert Insights
My Family Gets Drunk During The Holidays. Now What?
By Mark Zauss
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