If you feel anxious after cutting out alcohol, that’s incredibly common, and even to be expected. Before we dive into the scientific reasons behind why anxiety is common in early sobriety, know that your anxiety can be addressed and managed without alcohol, and that you’re not alone. In summary, there are two key reasons youContinue reading “Why You Feel Anxious When You Stop Drinking”
Monthly Archives: November 2020
Is Quitting Alcohol Cold Turkey Dangerous?
Disclaimer: This article does not constitute health care services. If you believe you might be experiencing acute alcohol withdrawal, please contact your healthcare provider immediately and visit https://findtreatment.gov/ to find a location to get supervised detox near you. If this is a medical emergency, call 911. When your body gets used to a substance, suddenlyContinue reading “Is Quitting Alcohol Cold Turkey Dangerous?”
How To Practice Gratitude When You’re Not Feeling Grateful
If the thought of practicing gratitude feels perplexing, you are certainly not alone. Many of us grew up with traditions and customs focused on gratitude, especially during holiday celebrations. But what is gratitude? Is it an emotion? A habit? A virtue? Gratitude can be difficult to define, and even harder to commit to practicing regularly.Continue reading “How To Practice Gratitude When You’re Not Feeling Grateful”