Imagine your identity as a pizza pie đ. The slices are what make you a full-fledged, complex, and unique human-being: your beliefs, relationships, knowledge, lived experiences, and characteristics. And your toppings are your habits that bind the slices together.
If youâre confronted with a loss of sense-of-self while navigating the early days of moderation or sobriety, ask yourself this: is this a slice issue or a topping issue? It can be challenging to differentiate what we do from who we are, but itâs an important distinction to make to gain a stronger grasp on our identity.
A huge aspect of an early recovery identity crisis is the fact that alcohol can hijack the very systems that help us build our sense of who we are, leaving us to assume our alcohol use defines us.
Distinguishing Character vs. Habits
âWhat we doâ is ever-changing. Our habits can feel defining at times, but they can evolve and adapt to align with what makes you, you. When we match our habits and practices to our character, we can achieve more harmony and a stronger sense of self. Thatâs a big part of this journey. Changing your behaviors to match your character, and becoming the best version of you.
Even if this concept makes sense, it can be hard to conceptualize our character and identity. What would you say if you were asked to finish the sentence âI am aâŚ?â Chances are you would identify your roles, your appearance, your affiliations, or your job titles. These just skim the surface of you.
A deep dive into self-exploration will come with its own set of challenges. Some may call it an identity crisis. Deep breath. I know the idea of an âidentity crisisâ sounds terrifying, so Iâve laid out two techniques you can use to reclaim your sense of self and help define your character as you navigate this new chapter.
Letâs break this one down. Cognitive reframing means changing the way we view situations, experiences, events, ideas, and emotions. This practice can help us âtake backâ the things we used to associate with drinking.
Then comes the âReattributionâ part. Reattribution is a fancy therapy word for finding new explanations for why things happen and challenging some of our deeply ingrained ideas by considering alternatives.
Letâs use an example.
Say, for example, you associate socializing with drinking, so your instinct is to believe that your new sobriety means you canât be social anymore. Suppose you take a look at the other moments, memories, and experiences in life that are both social and sober. Think about how you can integrate these experiences into your new life without alcohol. Re-associate what socializing means to you, because it doesnât have to mean drinking. It can mean intimate conversations with friends, clarity in relationships, high-energy, clear-headed parties, and more.
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About the Author
Monument is an online platform for those looking to change their relationship with alcohol. We connect members to a free anonymous community, therapist-moderated groups, and a collection of resources to provide the support and information they deserve. Members seeking medical treatment are introduced to a licensed physician and a specialized therapist to develop a personalized treatment plan specific to their goals. Monument is affordable, accessible, and research-based, so a healthy relationship with alcohol is attainable and celebrated by all.