Skip to content

How To Use Mindful Drinking To Change Your Relationship With Alcohol

How many times in a day do we really notice what we’re doing? Our daily routines can become so habitual that we go on ‘autopilot’ mode and start reacting from our unconscious pathways instead of being fully engaged. While subconscious repetition can be helpful at times, it can also keep us feeling stuck in ourContinue reading “How To Use Mindful Drinking To Change Your Relationship With Alcohol”