If you’re concerned about your loved one’s relationship with alcohol, you are not alone. According to the National Institute on Alcohol and Alcoholism, in a 2019 study, 25.8% of the population reported they had engaged in binge drinking and those numbers have significantly increased since the onset of the pandemic. Unhealthy drinking habits can alsoContinue reading “How to Support a Loved One in Recovery”
Monthly Archives: June 2021
Why Do I Crave Alcohol? The Science of Cravings
Alcohol cravings are very common for people navigating sobriety or moderation and are nothing to be ashamed of. While cravings can feel especially overwhelming at the beginning of the alcohol recovery timeline, you can manage them with the proper tools, online alcohol treatment, and understanding. In addition to seeking insight into how to address cravingsContinue reading “Why Do I Crave Alcohol? The Science of Cravings”
How to Manage Alcohol Cravings: Helpful Tips & Tools
If you’ve experienced alcohol cravings while navigating sobriety or moderation, guess what? You’re human. Alcohol cravings are a natural and even to-be-expected part of the alcohol recovery timeline, especially in the earlier days. My patients often ask me, “How do I stop alcohol cravings for good?” The reality is that the sobriety or moderation journeyContinue reading “How to Manage Alcohol Cravings: Helpful Tips & Tools”