From job insecurity and working from home to the pressure of “being productive” and processing the complex emotions that come along with this time of uncertainty, adjusting to this new normal can be (understandably) overwhelming. The temptation to rely on or revert to unhealthy habits might also be stronger than usual which is why it’s more important than ever to lean into your online alcohol treatment.
But here’s the thing: you can get through this without drinking.
As a licensed therapist, here are some of the most common questions I’m asked about how to control your drinking through quarantine, and some tools you can start using today.
1. What is your advice for someone struggling to control their alcohol consumption during isolation?
About the Author
Holli is a licensed mental health counselor/licensed professional counselor in the state of NY and NJ with over 14 years of experience working in the field. She is passionate about helping others achieve their goals, and creating a safe place for that to be done. Her therapeutic approach is unique to you and your needs, often utilizing a mixture of Cognitive Behavioral Therapy (CBT), mindfulness and acceptance.