How to Identify Codependency And What To Do About It

Alcohol use disorder (or “AUD”) can bring about emotions like self-loathing, depression, shame, and fear for those struggling to manage their unhealthy relationship with alcohol. It’s important to remember: AUD is a medical condition, not a moral failing. Those close to someone with AUD are also often faced with complicated, painful feelings of their own. If you are in a strained relationship with someone living with AUD, you are not alone. Perhaps you feel a tug between being nurturing and giving and practicing “tough love.” Maybe boundaries have been blurred. Do your loved one’s needs always come before your own? If so, we may be looking at codependency.

Fortunately, codependency is common and treatable. With a new foundation of skills, a strong support-network, therapeutic care, or all of the above, we can dismantle a codependency issue from its roots. You can build your independence, and your loved one can build theirs, too. It’s with this independence that you can establish healthy boundaries, honor your relationship, and celebrate your authentic selves.

What does codependency mean?

There is no one-size-fits-all model for codependency. Frequently, family members and friends don’t know they’re engaging in codependent behavior. Codependency can be hard to identify, especially from within the relationship. Many times, the “codependent,” or in this case, the loved one of someone with AUD, may believe they are doing what’s in that person’s best interest. A codependent person often feels a sense of purpose when they are needed, joy when they make sacrifices, and maintain their unhealthy behavior because they believe it’s coming from a place of love. Their own life is often taken over by their necessity to fill a caretaker role, and in turn, the codependent partner frequently serves as an enabler.

I want to be very clear: codependency is incredibly common within family systems, and particularly systems where a family member has an unhealthy relationship with alcohol and/or struggles with other mental health conditions. There is no shame in codependence. A codependent relationship is often well-intentioned, but it ultimately doesn’t serve you or your loved one.

We’re all on our own paths, and in order to build a family system with healthy dynamics, everyone has to do their individual, internal work. You’ve made it here, which is already a huge step toward healing codependent tendencies.

4 Signs of codependency

If you’re unsure where you fall on the codependency spectrum, I encourage you to reflect on the following signs of codependency:

  • A lack of personal boundaries. Your limits aren’t clear or respected by both sides of the relationship. You take on responsibility for your loved one’s emotions and actions on top of your own.
  • Reliance for self-esteem. Needing your loved one to help boost or maintain your self-esteem. Your sense of purpose and pride is tied to caring for this other person, even subconsciously. You associate your self worth with your partner’s behavior and sentiments.
  • Putting off your own needs. Helping your loved one frequently gets in the way of tending to your own needs. You neglect other components of your life and well-being and prioritize other people’s feelings over your own.
  • Difficulty sharing, speaking or communicating your feelings. You shy away from emotional support, and it’s challenging to be honest about how you’re feeling due to the desire to protect the other person or out of fear of their reaction.
  • Denial about the codependent nature of the relationship. In denying your own needs, you believe you’re caring for the other person.

If any of these scenarios ring true, remember that navigating a codependent relationship takes patience, and most importantly, compassion. With time, persistence, and commitment, you can and will overcome these codependent behaviors. And we’re here to help.

If you’re starting your journey of changing codependent behavior, I know it can seem daunting. Let’s talk about where to begin.

Where you can start to reduce codependent tendencies

Commonly, one of the hardest balances to strike is between tough-love and nurturance. There are circumstances where you will have to set limits and establish healthy boundaries. There will also be times when your loved one may simply need a hug or a listening ear. Knowing when to practice tough-love versus nurturing care can be challenging, and with the help of your own support team, you can balance these two approaches. You can consult with a therapist, join a Monument online alcohol support group, or write out your thoughts on a forum.

Making progress together: For family, friends, and those in recovery

One of the most effective strategies for achieving sobriety or moderation is engaging with friends and family. This group is for those looking to cut back on drinking and those supporting them. Join the discussion about how to better understand one another and support each other throughout this journey.
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It’s absolutely achievable that patients can reach their goals, and family and friends can act as their support — mindfully. You and your loved one are deserving of it.

Breaking out of codependency is a huge step forward toward mutual recovery and fostering a healthy relationship. If you can identify it and take action, you’re already well on your way. And remember, you are not on this journey alone!

Disclaimer: Our articles and resources do not constitute clinical or licensed therapy or other health care services. If you need counseling or therapy services please contact a licensed provider. If this is a medical emergency, call 911.

About the Author

Avatar photoMonument is an online platform for those looking to change their relationship with alcohol. We connect members to a free anonymous community, therapist-moderated groups, and a collection of resources to provide the support and information they deserve. Members seeking medical treatment are introduced to a licensed physician and a specialized therapist to develop a personalized treatment plan specific to their goals. Monument is affordable, accessible, and research-based, so a healthy relationship with alcohol is attainable and celebrated by all.