It’s designed to produce real results in a set amount of time.

  • Orientation
  • Goal setting
  • Identifying negative thoughts and beliefs
  • Challenging negative thoughts and beliefs
  • Behavioral activation
  • Problem solving
  • Relaxation
  • Ending treatment and maintaining (or staying in treatment and maintaining changes)

Each phase of your alcohol therapy program can include multiple sessions. While your therapist can recommend the length of your program, that choice is ultimately up to you. The average alcohol treatment program is about one year long for those with alcohol dependence.

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